Start Here Guide – serie
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2 produkter
2 produkter
Häftad, Engelska, 2019
145 kr
Skickas inom 5-8 vardagar
Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.Dr. Gilbert shares her own personal history with the practice - how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer.Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are.
Häftad, Engelska, 2019
145 kr
Skickas inom 5-8 vardagar
The channeled energy can promote physical health and healing. This Start Here Guide offers an overview of the history and development of Energy medicine and various methods including Healing Touch, Reiki, and Pranic healing. Readers are introduced to key concepts such as Qi, Vital fluid, and Prana as part of a holistic understanding of the practice of Energy Healing.Going beyond a merely hypothetical understanding, Energy Healing includes exercises and methods to help readers transform their own lives. With exercises specifically designed for the novice practitioner, readers will soon be able to develop their own healing practice. Diagrams and illustrations throughout the book provide clear directions and help readers visualise energy patterns. Anyone looking to understand and practice energy medicine in their own life should Start Here!