Take Care of Yourself – serie

A healthy mind is essential for a healthy life. In this book, young readers will learn all the ways they can keep their minds healthy through activity, diet, sleep and stress management.

Everyone feels ill sometimes, but there are lots of ways to take good care of oneself. In this book, young readers will learn the importance of hand washing, sleep, mental health, diet and exercise. People who can help readers stay healthy are also discussed.

It’s good to be active! But readers need to know how to stay safe both indoors and outdoors. In this book perfect for young readers, essential safety tips involving helmets, sunscreen, fire and more are provided along with important information on what to do in case of injury.

In this book, the important topic of personal boundaries and respect are introduced to young readers. Straightforward text and examples help readers learn how to advocate for themselves and who to ask when they need help.