Take Care of Yourself - Böcker

A healthy mind is essential for a healthy life. In this book, young readers will learn all the ways they can keep their minds healthy through activity, diet, sleep and stress management.

A healthy mouth is more than just a beautiful smile. In this book, young readers will learn how to care for their teeth, discover foods to eat for healthy teeth, and find out what to avoid so they don’t damage their teeth.

Everyone feels ill sometimes, but there are lots of ways to take good care of oneself. In this book, young readers will learn the importance of hand washing, sleep, mental health, diet and exercise. People who can help readers stay healthy are also discussed.

Everyone feels ill sometimes, but there are lots of ways to take good care of oneself. In this book, young readers will learn the importance of hand washing, sleep, mental health, diet and exercise. People who can help readers stay healthy are also discussed.

It’s good to be active! But readers need to know how to stay safe both indoors and outdoors. In this book perfect for young readers, essential safety tips involving helmets, sunscreen, fire and more are provided along with important information on what to do in case of injury.

Technology is all around us all the time. In this book, young readers will discover ways to stay safe while using technology and learn important steps to take if they run into problems.

In this book, the important topic of personal boundaries and respect are introduced to young readers. Straightforward text and examples help readers learn how to advocate for themselves and who to ask when they need help.