Waverley Abbey Insight Series – serie

Many of us struggle with anxiety, which takes various forms, including phobias, panic attacks and OCD (Obsessive Compulsive Disorder). Relief can be found, however, through learning to manage symptoms and, ultimately, through placing our reliance on God.Issues covered include:Who is at risk (a consideration of different personality types)How anxiety affects usHow we can measure levels of anxietySkills and strategies to overcome anxietyWith real-life case studies, biblical examples and personal insights, this book offers help to all those suffering from anxiety - and gives practical guidelines for those wanting to help others.

Shame is an emotion that may affect us all at some stage, and many mental health issues that people struggle with often have shame as an underlying cause. Whether seeking understanding for ourselves or to help others, this book provides help to identify where feelings of shame have come from, so that we might find freedom in God’s grace and move towards a more positive future.Key insights in this book include:A biblical understanding of shame, and how it differs from guiltHow shame affects our thinking, behaviour and relationshipsHelpful guidance on how to work through shame and find freedomDrawing on professional and personal experience and real-life examples, this book offers practical and spiritual help in addressing shame and finding healing for the wounds of the past.

Stop striving and live freely in God's accepting presencePerfectionism is usually a vicious cycle of fastidious habits from which it is hard to escape. Perfectionists assess their self-worth on the basis of their performance - and often do the same to others. Discover the causes of perfectionism and gain practical pointers to deal with it - for yourself or others.Issues covered include:What perfectionism is and how it developsWhat physical and emotional responses / symptoms it causesHow to find a 'balanced perfectionism'How to 'go on and grow on' into spiritual rest and confidenceEach chapter includes case studies, activities, a reflection and a prayer. With a Foreward by Stephen Cottrell, Bishop of Reading, this book will kelp those struggling with perfectionism and those seeking to help and counsel them.The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.

Conflict is something we will all inevitably face at some point in our lives, but it does not have to become destructive. As we learn how to deal with the factors that characterise most conflicts (unmet needs, heightened emotions and distorted thoughts), alongside seeking God's grace and creativity in handling each situation - we can work towards resolutions that are for the benefit of all involved.Key insights in this book include:conflict in different contextsfactors that characterise conflictpractical suggestions for conflict situationsDrawing on case studies, and personal and professional experience, the authors offer practical and spiritual help to those who suffer and those who care as they grapple with the issues involved.The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.

Many of us struggle to believe that we can be truly loved and accepted just as we are. Perhaps we know that God loves us, but are still striving to feel 'good enough'. Understanding some of the obstacles to self-acceptance can lead to a breakthrough in our relationships with ourselves, with others, and with the loving God who already accepts us.Key insights in this book include:Obstacles to self-acceptanceIdentifying and understanding your 'inner critical voice'How to accept yourself the way God doesDrawing on case studies, and personal and professional experience, the authors offer practical and spiritual help to anyone seeking to positively embrace the person God created them to be - or help others to do so as they explore the issues involved.The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.

In today's often fast-paced and demanding culture, many people can find themselves experiencing or coming close to burnout. It can be debilitating, affecting a person physically, emotionally, psychologically and spiritually. As we learn what burnout is, how it can be avoided and effective ways of overcoming it, we can maintain a more balanced approach to living, while involving God in every area of our lives.Key insights in this book include:The triggers of burnoutRecovering from burnoutMaintaining life balanceDrawing on case studies, as well as personal and professional experiences, this books offers practical and spiritual help to those who are facing issues involved with burnout, or looking to support others.The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.

30 short devotional readings to help you journey through a season of disappointment and loss - whether a bereavement, a redundancy, a friendship or relationship, or a lost dream. Drawing on the encouraging truth of the Bible, take some time for yourself each day to honestly talk with God about your experiences, and allow Him to speak to you. Each day includes a short Bible passage for reflection, some thoughts for you to ponder, and a closing prayer.

Discover a holistic and God-centred approachThis guide presents a careful and sensitive explanation of the physical, emotional, rational, relationship, sexual and spiritual effects of childhood abuse. The authors' sensitive approach, combined with biblical counselling insights, will aid those seeking to help adult survivors.Key insights include:understanding how abuse and trauma affect child development.helping survivors overcome inappropriate feelings of guilt and shameoffering strategies to help survivors face their memories and move onWith a Foreward by Lyndon Bowring, this book will help survivors move beyond the trauma of abuse, combining empathy and good counselling practice with biblical insight, reflections and prayers.

We often find it a struggle to feel consistently 'good enough' and to maintain a healthy self-esteem, and this can colour and contaminate areas of our lives and relationships. Insight into Self-Esteem shows us that 'cultivating a healthy self-esteem' grows from a deepening relationship with God, as we know Him more, in and through Jesus Christ'.Issues covered include:What is self-esteem?How self-esteem developesHow low self-esteem affects our relationship with God and othersImproving self-esteemWith real-life case studies, biblical examples and personal insights, this book offers help to all of us - whether we ourselves struggle with issues of low self-esteem or we are wanting to help others.The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.