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Cast your mind back to the last time a sound affected you. Perhaps birdsong set a positive tone for your day or a favourite song lifted your mood. Sound certainly has the power to send our spirits soaring but how exactly does it do this and can it go beyond this to enhance our wellbeing and even help us 'heal' ourselves? Recent research has proven that it absolutely can and that sound healing can therefore help us achieve all kinds of personal transformation, enabling us to lead more authentic, connected and contented lives. In this discerning guide, expert Lyz Cooper answers the most frequently asked questions about this intriguing subject, including:# What is sound and how do we hear it?# How does sound healing work?# What happens in a therapeutic sound session?# What are the day-to-day benefits of using therapeutic sound?# What can therapeutic sound teach us about our place in the wider world?The combination of the Q&A approach, insightful case studies and practical exercises means this little book really takes you on a behind-the-scenes tour of this powerful practice, giving everything you need to begin a life-changing journey full of healing potential.If you would like to know more about this book and others in theWatkins #WhatIs series, visit: www.whatisseries.com
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The fascinating science, psychology and philosophy of numbers known as Numerology empowers us to observe, connect with and intuitively interpret the numbers 1 to 9 as they appear in all kinds of ways in our lives. Given that each of these numbers has its own set of associations that can influence us on every level - physical, emotional and spiritual - becoming more attuned to their energies can really help us make the most of life.In this engaging guide, Numerology expert Sonia Ducie answers the most frequently asked questions about the subject, including:# Where does Numerology come from and how does it work?# What are the benefits of applying Numerology in our lives?# Can Numerology give us insight into people's characters?# Can Numerology influence our aspirations in life?# Can Numerology help us make a wider contribution to society?The Q&A approach, coupled with practical guidance on how to work out the most significant numbers in your life and, crucially, how to interpret them, takes you on a real behind-the-scenes tour of the power of numbers and the capacity they have to enhance our lives in a wide range of incredible ways.If you would like to know more about this book and others in the Watkins #What Is series, visit: www.whatisseries.com