White Ladder – serie
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6 produkter
6 produkter
Häftad, Engelska, 2014
130 kr
Skickas inom 5-8 vardagar
Do you feel overwhelmed by all the advice on what to eat during pregnancy? With an enormous amount of information out there on the ideal pregnancy diet, putting together healthy meals can seem like a daunting task, especially if youre faced with nausea or a ridiculous craving for gherkins and ice cream for breakfast. Dr Rana Conway, a nutritionist of more than twenty years, provides recipes for breakfast dishes to ward off morning sickness, delicious lunches to keep your energy up all afternoon and tasty snacks that will satisfy even the strongest of junk food or sugar cravings. Find out: What to eat and what to avoid during your pregnancyPregnancy-safe alternatives to your favourite foodsDifferent recipes for each trimester as the needs of you and your baby changeHow the right ingredients can help reduce the more unpleasant side effects of pregnancy such as morning sicknessFrom conception to birth My Pregnancy Recipes and Meal Planner supports you with a comprehensive collection of menu ideas to keep you inspired and your baby healthy!
Häftad, Engelska, 2015
152 kr
Skickas inom 5-8 vardagar
Why do toddlers throw food on the floor again and again so that they can watch you pick it up? What's the best way to help a child learn to walk? When does a child understand the word 'no'? Babies and toddlers are fascinating and changing all the time. Each month brings with it a breakthrough in new skills and abilities. Each chapter explores the developmental areas for each age band, checklists for development and ways to stimulate these skills. There are suggested activities for each topic making this a truly practical book.
Häftad, Engelska, 2016
119 kr
Skickas inom 5-8 vardagar
Family life is pretty chaotic at the best of times and as any busy mum knows it can be an uphill battle to get out of the house in the morning let alone meet the demands of work deadlines. In her witty easy to read style, Tanith Carey encourages mums to banish the dream of becoming the ultimate supermum and brings them innovative, new ways to make life at home less chaotic and avoid meltdowns.With tried-and-tested advice for fellow working mums who feel like they are on the stopwatch from the moment they wake up, the book is a hands-on guide to fitting it all in, finding a routine and stressing less about the small stuff.Find out how to:Head off mess before it happens and choose toys which won't leave your home looking like a bomb-siteThrow together a nutritious school lunchbox in just ONE minuteGet your children to do what you ask the FIRST time, not the twentiethDress your kids in less time and get out of the house quickerGet your life back and yes, spend time with your partner
Häftad, Engelska, 2017
152 kr
Skickas inom 5-8 vardagar
Siblings your guide to positive parenting and how tohandle sibling rivalry and jealousy. Here is the essential parenting book whichwill guide you to calmer, easier, happier parenting and help you raise siblingswithout rivalry. Clinical psychologist Linda Blair takes apositive approach to this subject instead of trying to eliminate the naturalrivalry that occurs or striving for an unrealistic idyll of a calm,non-confrontational household, she teaches parents how to use siblinginteractions to build emotional intelligence and good social skills. Through aframework of core principles, Linda guides you through potential issues towardsparenting without power struggles and raising happy children. Find out how to:Manage thepowerful effect of the age gap and birth orderDeal withdisagreements and stop argumentsAlleviatecompetition and jealousyEncouragecommunication and cooperationHow to introducestep-siblingsSet your childrenup for strong, lifelong relationshipsSiblings turns sibling rivalry on its head offering parents apractical positive approach to bringing up children and teenagers andunderstanding the relationships into adulthood. Thisessential guide to positive parenting will show you how to handle siblingrivalry to create lifelong loving bonds. Theparenting handbook I've been looking for - this book is long overdueVictoria Harper,TheTelegraph I lovethis book. It's essential reading for siblings and for anyone who has to dealwith siblings.'Cathy Rentzenbrink,The Last Act of Love
Häftad, Engelska, 2017
152 kr
Skickas inom 5-8 vardagar
Your Baby Skin to Skin gives parents a fresh, empowering approach to parenting. It takes parents on a reassuring and practical journey through your baby's first year. You are invited to contemplate your baby from a different perspective from the usual. One which can bring calm and solace along with many "lightbulb moments" of recognition.This book has at its heart the delightful truth that your baby is a highly evolved human, pre-set instinctively to survive. You can simply step back and let your baby show you how to parent by understanding the inbuilt reflexes and instinctive cues. Instincts are not learned, need no practice and can never be wrong. After all, no-one taught us to sneeze, we can't get better at sneezing through practice and we can't sneeze "wrong"! Likewise, a newborn baby comes ready-primed to feed, sleep and learn perfectly well and cannot get these things wrong, so turn down your anxiety and learn from your little instinctive expert.Taken from conversations with thousands of parents over 30 years, Your Baby Skin to Skin speaks about the real baby before your eyes. Not some mythical creature you have yet to meet. It reflects you as a real parent and releases you from the need to wrestle with your baby's nature and instead, allow yourself to sink naturally together into parenthood. By stepping back, accepting that your baby really can't get the business of being a baby wrong, you can finally rid yourself of the need to teach your newborn the basics of life. Parenting can be about watching evolution unfold before your eyes, safe in the knowledge that there are millions of years of natural selection wrapped up in your child and you ensuring that both of you will respond to each other naturally and correctly. So, don't panic. All is as it should be. Millions of years of evolution have got us here safely and now you can relax and get to know your baby.
Häftad, Engelska, 2017
174 kr
Skickas inom 5-8 vardagar
Stop feeling like a failure, and start enjoying motherhood|Addresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfectionDeals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methodsUses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happierTeaches mums to focus on THEIR strengths and stop comparing themselves to others |Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.|As mums, we've all had that feeling of "not being good enough", not measuring up to expectations of how we should be doing - where parenting is concerned this is a really unhelpful trap to fall into, and doesn't help you or your children. It can lead to feelings of anxiety, guilt and failure. Especially if you're attaining to be an unrealistic figure: Supermum.What if you were able to dwell on the good stuff rather than the bad? To have confidence in your decisions, trust your gut, and let go of your skewed vision of 'perfect parenting'? The key is to find a way to navigate through any unhelpful thought patterns, to find a more positive, healthier outlook.This is a book for those seeking to find that shift in perception: to turn around your negative mindset, to view your own achievements in a different light, to be kinder to yourself. It uses CBT, mindfulness and other established therapies to help you to rebuild your confidence in your own parenting style and drown out the niggling competitive doubts. The sooner you do this, the sooner you can enjoy parenting your kids, and they will thank you for it. Embracing the imperfect, being good enough. With easy-to-follow activities combining a blend of other psychological strategies, the book walks you through exactly how to unpick your bad thinking habits. Author Anya Hayes and clinical psychologist Dr Rachel Andrew give you in-the-moment solutions to common parenting flashpoints, as well as enabling you to create robust, positive and flexible ways to approach parenting decisions in the future.