Great Day at the Office

10 Simple Strategies for Maximizing Your Energy and Getting the Best out of Yourself and Your Day

AvDr. John Briffa

E-bok

Engelska, 2014

75 kr

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Beskrivning

Tired of a 9 to 5 that’s more like an 8 to 7? `A Great Day at the Office’ offers the solutions you need for a healthier, happier and more productive time at work and away.Do you wake up dreading work? Feel utterly drained by midday? Stay late into the evening but still feel like you’ve accomplished nothing? If this sounds familiar, Dr John Briffa can help!Just a few small changes to your daily routine could boost your productivity and performance, making for a healthier and happier you. Dr Briffa’s `Escape the Diet Trap’ revolutionized how we lose weight. Now he shows that getting ahead at work doesn’t have to mean long hours, no breaks and an over-dependence on the snack machine. Based on the latest research and Dr Briffa’s work with a wide range of leading businesses `A Great Day at the Office’ offers a tried and tested strategy to bring out the best in you, at your job and in your life!

Produktinformation

Utgivningsdatum:2014-01-16
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9780007547920
Förlag:HarperCollins Publishers

Utforska kategorier

Projektledning inom Ekonomi och Ledarskap
Arbetsmarknaden inom Ekonomi och Ledarskap
Kost & träning inom Hälsa och familj

Mer om författaren

Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observer’s nutritionist since 2002. He is the author of several books on the subject of health, nutrition and natural health including Ultimate Health, Natural Health for Kids, The True You Diet and Waist Disposal and writes a well-trafficked blog at drbriffa.com. He works in private practice in London.

Recensioner i media

Praise for Escape the Diet Trap: 'Briffa's tips will leave you trim, toned and pleasantly hunger-free' Woman 'I was really impressed, mainly because the weight loss was so quick' Woman and Home '...builds a sustainable relationships with food that will bring long-term weight loss without excessive hunger, calorie control or hunger' Saga 'I lost 6lbs in two weeks, despite eating a lot more than usual. I'm hooked' Cosmopolitan