Dr. John Briffa – författare

`No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:• Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.• Why the less hungry you are, the more weight you’ll lose.• How different types of calories have different fattening potential.• Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.• Why you should ignore foods labelled `low fat’ or `light’.• Why aerobic exercise has little impact on weight, and the type of exercise that does.• The simple and mental tricks to ensure permanent success.

Tired of a 9 to 5 that’s more like an 8 to 7? `A Great Day at the Office’ offers the solutions you need for a healthier, happier and more productive time at work and away.Do you wake up dreading work? Feel utterly drained by midday? Stay late into the evening but still feel like you’ve accomplished nothing? If this sounds familiar, Dr John Briffa can help!Just a few small changes to your daily routine could boost your productivity and performance, making for a healthier and happier you. Dr Briffa’s `Escape the Diet Trap’ revolutionized how we lose weight. Now he shows that getting ahead at work doesn’t have to mean long hours, no breaks and an over-dependence on the snack machine. Based on the latest research and Dr Briffa’s work with a wide range of leading businesses `A Great Day at the Office’ offers a tried and tested strategy to bring out the best in you, at your job and in your life!

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably.His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.