HBD Burn Cookbook

'To say my life has been transformed would be an understatement.' Drawing on 20 years of clinical practice, nutrition expert Petronella Ravenshear’s book, The Human Being Diet (HBD) has helped thousands of people lose weight, regain their energy and build a healthier relationship with food. Now, it’s time to Burn!The HBD Burn Cookbook is here to guide you through the 10 weeks of Phase 3 of the HBD programme, where transformation becomes a lifestyle. Burn follows the 16-day Reset phase and is the longest structured phase of HBD.Packed with all-new delicious recipes from HBD’s favourite foodie Elisabeth Whiting, this essential cookbook makes Phase 3 deliciously simple, with easy meals that fit effortlessly into everyday life. From satisfying breakfasts and family favourites, to comforting batch-cooked suppers, fakeaways and dishes for sharing, these recipes prove that healthy eating is joyful and never has to feel restrictive.Whether you’re cooking for yourself, feeding a family or welcoming friends to the table, these are nourishing recipes everyone will want to eat. Food to nourish every bit of you. Meals to share. Habits to keep. ‘I’m looking forward to eating this way for life.’