A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health—in just 12 weeks! This book will help you: - Cut your medications by 50-60%—or even stop them altogether!- Learn how to safely lose—and keep off—those 10, 20 or even 50 plus pounds that are holding you back from a healthy life.- Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym.- …and more!With information on how to create checklists, goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!
