Osama Hamdy – författare

A Harvard Medical School diabetes specialist and a top exercise physiologist share a proven and effective 12-week plan to reverse the course of Type 2 diabetes, lose weight, and ditch the medication for good.In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health—in just 12 weeks! This book will help you: - Cut your medications by 50-60%—or even stop them altogether!- Learn how to safely lose—and keep off—those 10, 20 or even 50 plus pounds that are holding you back from a healthy life.- Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym.- …and more!With information on how to create checklists, goal worksheets, and including real-life success stories, The Diabetes Breakthrough will help keep you motivated in making smart decisions—even on the busiest days!

The Definitive Guide to Ramadan Fasting & Health - From Leading Experts.Discover the groundbreaking science behind Ramadan intermittent fasting with "Health and Medical Aspects of Ramadan Intermittent Fasting," the first book of its kind. Edited by five renowned scientists with hundreds of published research works in this particular area of research, this comprehensive resource brings together the insights of eminent researchers in the field. Explore 19 in-depth chapters covering the diverse health and medical dimensions of this significant practice. A must-have for healthcare professionals, researchers, and anyone seeking a scientifically sound understanding of Ramadan fasting.