Häftad, Engelska, 2010
Self-Defeating Behaviors
Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
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Beskrivning
Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.
Produktinformation
- Utgivningsdatum: 2010-03-15
- Mått: 135 x 203 x 15 mm
- Vikt: 195 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 256
- Förlag: HarperCollins Publishers Inc
- ISBN: 9780062501974
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Milton R. Cudney, Ph.D., (1930-1992) was a professor of counseling at Western Michigan University in Kalamazoo, Michigan. Dr. Cudney originated the theory to eliminate self-defeating behaviors which asserts that at each new moment people have the ability to make a choice for either a self-defeating or life-enhancing behavior.
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