Self-Defeating Behaviors

Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back

Häftad, Engelska, 2010

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Beskrivning

Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.

Produktinformation

Utgivningsdatum:2010-03-15
Mått:135 x 203 x 15 mm
Vikt:195 g
Format:Häftad
Språk:Engelska
Antal sidor:256
Förlag:HarperCollins Publishers Inc
ISBN:9780062501974

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Särskilda hälsotillstånd inom Hälsa och familj
Sluta röka inom Hälsa och familj
Psykologi inom Psykologi och pedagogik

Mer om författaren

Milton R. Cudney, Ph.D., (1930-1992) was a professor of counseling at Western Michigan University in Kalamazoo, Michigan. Dr. Cudney originated the theory to eliminate self-defeating behaviors which asserts that at each new moment people have the ability to make a choice for either a self-defeating or life-enhancing behavior.