Sluta röka
258 produkter
258 produkter
Häftad, Engelska, 2018
158 kr
Skickas inom 5-8 vardagar
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them “I found [The Craving Mind] to be one of the best things I’ve read . . . on addiction.”—Ezra Klein, New York Times “Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences—from falling in love to spending too much time with our phones.”—Arianna Huffington We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Häftad, Svenska, 2020
521 kr
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Denna lärobok i tobaksavvänjning är skriven av några av landets främsta experter på området. Boken är praktiskt inriktad. Tobaksavvänjning individuellt och i grupp beskrivs utförligt steg för steg liksom tillämpning på olika arenor i hälso- och sjukvården, kommunen och arbetslivet.Läsaren får även gedigen kunskap om skador av tobaksbruk, tobaksberoende, vad som händer i kroppen när man slutar, vetenskaplig evidens för olika metoder för rådgivning och tobaksavvänjning, utvärdering samt Socialstyrelsens riktlinjer och nya tobaksliknande produkter. Patientfall och praktiska arbetsblad för vårdgivaren kompletterar handboken.Stödja patienter att sluta röka och snusa riktar sig till alla inom vård, omsorg, beroendevård, friskvård, tandvård, skola, ungdomsmottagning, socialt arbete och arbetsliv som behöver kunskap för att stödja rökare och snusare till tobaksstopp. Boken vänder sig även till studerande på universitet och högskolor.
Del 30 - Allen Carr's Easyway
Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping
The Best-Selling Quit Smoking Method Now with Hypnotherapy
Häftad, Engelska, 2020
132 kr
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THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit.
Without using willpower, aids, substitutes, or gimmicks
Without gaining weight
Without suffering anxiety, depression, or unpleasant withdrawal symptoms
Without envying partners, friends or colleagues who smoke/vape
This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.
What people say about Allen Carr's Easyway method:
"Allen Carr's international bestseller...has helped countless people quit." Time Out New York
"If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres
"It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins
"His skill is in removing the psychological dependence." The Sunday Times
Häftad, Engelska, 2014
165 kr
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Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently.You'll soon be able to: - Achieve the right frame of mind to quit- Avoid weight gain- Quit without dependence on rules or gimmicks- Enjoy the freedom and choices that non-smokers have in life- Quit without willpowerIt's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently.________'A different approach... a stunning success' Sun'I was exhilarated by a new sense of freedom' Independent'His skill is in removing psychological dependence' Sunday Times'Allow Allen Carr to help you escape painlessly today' Observer
Häftad, Engelska, 2015
218 kr
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Dr Max Pemberton used to describe himself as ‘in love with smoking’. Ironically, he was doctor specialised in addiction but found it impossible to quit – until he found CBT.Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for all.Dr Pemberton guides you through the process of quitting through his addiction expertise and his experience as a smoker wanting to quit, and helps you avoid the common pitfalls that new ex-smokers encounter. His method will:- Stop nicotine cravings- Transform how you think about smoking- Make your desire to smoke simply melt awayWith Dr Pemberton’s proven approach, you won’t worry about gaining weight or staying calm without cigarettes. You will train your brain to live without smoking once and for all. Most importantly, you’ll discover that stopping smoking is one of the most exciting and exhilarating things that you can do!Dr Max Pemberton has spent many years working with people to overcome addiction. He’s also a bestselling author of Trust Me, I’m a Junior Doctor and a prolific writer in the areas of healthcare, ethics, culture and the NHS, with a regular column in The Daily Mail.
Pocket, Svenska, 2021
89 kr
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Boken som hjälpt många människor att sluta snusa, och fånga dagen!
DET SKA BARA KÄNNAS BRA ATT SLUTA SNUSA
Med den här boken är det både möjligt och enkelt att sluta snusa, utan att lida av abstinensen och utan att fortsätta längta efter snus.
Anders Åkerman försökte sluta snusa i 15 år. Sedan hade han gjort tillräckligt många misstag och samlat tillräckligt med fakta för att utforma den POSITIVA METODEN och tillämpa NJUT-tekniken. Tillsammans är de två redskap som gör det lika härligt som självförverkligande att sluta snusa.
Boken bygger på personliga erfarenheter, KBT och forskning inom hälsa och livsstil. Med hög igenkänningsfaktor och logiska resonemang bygger den upp ett förtroende som ökar dina chanser att tro på dig själv, och få ut det mesta av livet.
ANDERS ÅKERMAN forskar om effekterna av globalisering vid Stockholms universitet. Han är en före detta banker som gillar att hoppa fallskärm, resa, baka surdegsbröd och fermentera grönsaker. Han kan flera språk, bland annat kinesiska och ryska, och har tävlat i simning. Det enda han fram tills för ett par år sedan egentligen kände att han inte behärskade var snusningen. Nu kan han istället hjälpa andra att hitta tillfredsställelsen i att slippa snusa.
Häftad, Engelska, 2015
138 kr
Tillfälligt slut
MAKE THIS THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works.THE unique method:· No scare tactics· No weight-gain· The psychological need to smoke disappears as you read· Feel great to be a non-smokerJoin the 25 million people that Allen Carr has helped stop smoking.What have you got to lose?__________'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins
Häftad, Engelska, 2022
150 kr
Skickas
Stop smoking. Stop vaping. Start living. We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.Their approach will help you to: Cope with cravingsManage withdrawal symptomsIdentity and overcome triggersFeel supported every step of the wayThis book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.
Häftad, Engelska, 2026
167 kr
Kommande
Stop Vaping in One Hour is a bold, clear-cut method for one of today’s fastest-growing addictions: vaping. Structured as a one-hour mental and emotional intervention, this book empowers readers by shifting perception, reframing beliefs, and breaking the psychological hold that nicotine and vaping have on the brain.When you follow the practical steps in this book and accompanying thirty-minute hypnotherapy audio, which together mirror Hepburn’s one-hour clinical sessions, you can: Reduce the desire to vapeManage cravings more effectivelyDevelop a new and positive scriptLearn affirmations and coping techniquesBuild the confidence to quitWith over 30 years of clinical experience and a long-established presence in London's prestigious Harley Street, Hepburn brings her unique approach: rapid transformation through subconscious reprogramming.More than just a quitting guide, this is a mindset reset designed to help you take back control – a one-hour method to help you stop vaping.
Häftad, Engelska, 2010
162 kr
Skickas inom 5-8 vardagar
Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking. Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.
Inbunden, Engelska, 1993
820 kr
Skickas inom 5-8 vardagar
This is a book on smoking that uses rigorous empirical data to explore in detail the character of the tradeoffs that people make in choosing whether to smoke or not to smoke. It is, therefore, not strictly about the hazards of smoking but about how people's perceptions of the risk of smoking affects their smoking behaviour.Some of the interesting and potentially controversial conclusions include: 1) People overestimate the risk of lung cancer compared to the actual incidence of the disease; 2) if people had an accurate perception of the risk of lung cancer national smoking rates would rise by 8%; 3) excise taxes on cigarettes increase people's risk perceptions and decrease smoking rates; 4) people who smoke are more likely to accept work in hazardous professions, and require less extra compensation for hazardous work than non-smokers; 5) young people, who are making the decision whether to smoke have a higher perception of the risks of smoking than older people.
Häftad, Engelska, 1991
277 kr
Skickas inom 5-8 vardagar
"A valuable little book with something for everyone. Everyone, that is, with an interest in quitting smoking.”—Robert H. Williams, Washington Post
Häftad, Engelska, 1996
278 kr
Skickas inom 5-8 vardagar
Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds—guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
Häftad, Engelska, 2008
97 kr
Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can't overcome, and for this reason and many others, the decision to quit is far from a casual one. Stop Smoking For Dummies is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse. Stop Smoking For Dummies also features information on hypnotherapy, cognitive behavioural therapy and neuro-linguistic programming, so you can stay motivated and feel confident that you're getting the best support possible.
Häftad, Engelska, 1998
136 kr
Skickas inom 5-8 vardagar
A proven plan for kicking the habit from the nation's leading lung organization "If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver." --from the Foreword by C. Everett Koop. The American Lung Association's award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you. Without lectures, without gimmicks--and without compromise--this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You'll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you'll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever. With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation's leading authorities help you kick the habit comfortably, safely--and permanently.
Häftad, Engelska, 2005
100 kr
Skickas inom 7-10 vardagar
Here is an 87 per cent success rate. Gillian Bridge is a former English lecturer and psychologist. She combined this training to become a professional Psycholinguistic Consultant. The approach is individual. There is a questionnaire assessment and self-perception analysis. This title presents a step-by-step plan for giving up, getting through tough times and staying that way. Smokers know full well that their problem is in their minds. There are triggers that the mind uses to reinforce their habit. For some it may be a cup of coffee, for others perhaps the telephone. But every time the trigger is pulled they reach for a cigarette. To overcome this problem they need to pre-empt the mind and have a stronger defence in position before they start to stop! In this book, smokers will learn the unique reasons why they smoke and from there how to tailor a personal step-by-step programme that will help them to give up smoking for good. And it's a programme that is 87 per cent successful.
Häftad, Engelska, 2007
179 kr
Skickas
ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL?Do you want to quit smoking, but worry that you'll gain weight?Would you like to stop any cravings in a matter of moments?Are you tired of people telling you to quit smoking?Are you worried about how smoking is damaging your health?Have you tried to quit before and failed?If quitting was easy, would you do it today?Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever!Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!
Häftad, Engelska, 2000
234 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2003
194 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2011
227 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2016
185 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2019
226 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2000
270 kr
Skickas inom 3-6 vardagar
This unique and groundbreaking work provides a step-by-step holistic approach and shows people how to assess their present smoking patterns, how to plan for permanent freedom from smoking, and how they can set out on a path toward healing to increase the quality of their lives.
Häftad, Engelska, 2014
164 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2008
215 kr
Skickas inom 5-8 vardagar
This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a dependency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through.
Häftad, Engelska, 2008
195 kr
Skickas inom 5-8 vardagar
It isn't easy to stop smoking. Yet millions of people each year manage to do so. How did they do it? They found the method that worked for them and they stuck to it. Often, it wasn't the first method they tried. In fact, most smokers attempt to quit several times before they find the technique that works for them. This book can help you find the method that's right for you so that you never smoke again. NEVER SMOKE AGAIN begins by taking a long, hard look at cigarettes, at why you smoke them and at how they keep you coming back for more. It then presents ten chapters, each of which focuses on one of the top ten techniques for quitting smoking. You'll learn about cold turkey; tapering off; nicotine patches, gum, lozenges, nasal spray, and inhalers; Zyban; Chantix; and hypnosis. For each stop-smoking method, you'll discover what the method is, how it works, how you can best use it, what its risks and drawbacks are and how effective it is compared with other techniques. Special pros and cons sections highlight the important features of each method, making it easier to pick the tool or tools that are most suited to your needs. A resources list guides you to organisations that can provide further information and support, rounding out your arsenal of anti-smoking weapons. You have within you the strength and resolve needed to kick the smoking habit forever. NEVER SMOKE AGAIN will show you how to access that power, team it up with a proven quitting technique, and begin a healthy, cigarette-free life.
Häftad, Engelska, 2001
146 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2009
312 kr
Skickas inom 10-15 vardagar
EMPOWER YOURSELF!Whether you're a newly diagnosed patient, a friend or relative, this book offers help. The only volume available to provide both the doctor's and patient's views, Questions amp Answers About How to Quit Smoking gives you authoritative, practical answers to your questions about the effects of smoking and the best strategies for quitting the habit. Written by a prominent psychiatrist, with actual patient commentary, this book is an invaluable resource for anyone coping with the medical, psychological, and emotional turmoil of smoking.
Häftad, Engelska, 2000
708 kr
Skickas inom 10-15 vardagar
The Report on Smoking and Health published by the Royal College of Physicians in England in 1965 warned of a connection between lung -cancer and smoking. The findings were widely publicized, and were accepted by practically every-one-indeed, they persist today. As Hans J. Eysenck shows in his classic study Smoking, Health, and Personality, the results were by no means immune to challenge. Not only were the experimental and statistical methods employed vulnerable to criticism, but the results were open to more than one interpretation.In this new edition, Stuart Brody reviews Eysenck's achievement. Eysenck critically reviewed the literature, presented longitudinal studies showing that psychological characteristics are far more potent predictors of heart disease and cancer than smoking behavior, and demonstrated that psychological treatment can halve death rates. Eysenck also spoke the unspeakable, iconoclastically attacking the cherished attribution of millions of deaths to smoking. He examined the interaction of smoking with personality and constitutional factors, and the connection between these factors and the development of cancer. Eysenck saw the cause-and-effect relation between cancer and smoking as oversimplification. He also makes a number of practical suggestions for the kind of social action that could be taken to decrease the incidence of lung cancer. For his part, Brody notes that massive campaigns which exhort people to eschew tobacco or cholesterol have had little or no demonstrable health benefits.This original and stimulating volume is written with great clarity and is easily understood by the layman. It is an incisive account of one of the most important social problems in this country today, and a challenge to orthodoxy in the medical world. As such, this volume offers much for both sides of the anti-smoking lobby, as well as those in the fields of psychology, political science, and sociology. .
Inbunden, Engelska, 1999
351 kr
Skickas inom 10-15 vardagar
This book constitutes a major new resource for professionals working with hard core smokers and their families. It is designed as a practical, clinically useful and up-to-date guide for all those in a position to intervene: mental health professionals, physicians, dentists, nurses, pharmacists and other health care professionals, clergy, human resource and employee assistance program corporate staff, and teachers and guidance counselors.New research suggests that difficult-to-treat smokers often have emotional problems adjusting to stopping smoking. Some also have psychiatric diagnoses or abuse other substances. These are factors which interfere with their efforts to quit.Because these difficulties have been poorly understood, hard-core smokers have not been provided with adequate resources and skills to overcome their addiction. These smokers are in need of increasingly comprehensive assessment and treatment.Despite massive public health education about the dangers of cigarette smoking, rates of smoking among the population are no longer declining in the United States and the success rates of clinical programs for smokers remain low. Helping the Hard-Core Smoker seeks to explain why current approaches are often inadequate and how best to help today's highly nicotine-dependent smokers who are struggling with their addiction quit.