Martin Katahn – författare
Visar alla böcker från författaren Martin Katahn. Handla med fri frakt och snabb leverans.
13 produkter
Low-Fat Good Food Cookbook
For a Lifetime of Fabulous Food
Av Martin Katahn, Terri Katahn
Häftad, 1994
371 kr
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You do not have to be on a diet to enjoy the benefits of this book, but each recipe lists total fat, saturated fat, cholesterol, calories, sodium, and fiber content, so that the meals you prepare may be keyed into any stage of a diet or maintenance program. In addition to main dishes and ideas for …
How to Quit Smoking Without Gaining Weight
Häftad, 1996
296 kr
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Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds—guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal …
Cancer Prevention Good Health Diet
A Complete Program for a Longer, Healthier Life
Häftad, 2000
303 kr
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Want to add twenty years or more of disease-free living to your life? Miraculous as it may seem, the means to do it are not in a lab but in your own kitchen. Cutting-edge scientific research now shows that the human body depends on hundreds of different food compounds to keep its immune system at …
T-Factor Diet
Häftad, 2001
356 kr
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By now, most people who have tried some of the recent fad diets have realized that those diets don’t work; weight lost in the initial stages is eventually gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor …
Rotation Diet Cookbook
Av Martin Katahn, Terri Katahn
Häftad, 1980
371 kr
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You don't have to be on the Rotation Diet to enjoy this book; but each entry lists calories and nutritional information so that the recipes can easily be keyed to any stage of the diet or to maintenance. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one …
200 Calorie Solution
How to Burn an Extra 200 Calories a Day and Stop Dieting
Häftad, 1982
303 kr
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If you have a weight problem, you probably believe that you eat too much. Your doctor may have told you this, and certainly every diet book does. But it may not be true; and your usual remedy, repeated low-calorie dieting, may be making you fatter and fatter whenever you stop dieting and start to …
Rotation Diet
Häftad, 2012
248 kr
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The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one.When The Rotation Diet was first published, more than seventy …
How to Quit Smoking Without Gaining Weight
Ljudbok, 1995
227 kr
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From the #1 bestselling author of The T-factor Diet ...a special audio program that could save your life! The opportunity of a lifetime. Everyone knows the grim statistics on smoking. So what''s your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining …
T-Factor Fat Gram Counter
Häftad, 1995
64 kr
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The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed …
Low-Fat Supermarket Shopper's Guide
Making Healthy Choices from Thousands of Brand-Name Foods
Häftad, 2005
44 kr
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The Low-Fat Supermarket Shopper's Guide offers quick and effective ways to bring all the benefits of a low-fat lifestyle to the table with maximum efficiency. This pocket guide will save the health-conscious shopper hours of standing in supermarket aisles examining and comparing food labels. The …
T-Factor Fat Gram Counter
Häftad, 2006
44 kr
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In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information …
