Jamie Pope - Böcker

A trip to remember When a serious injury threatens trauma surgeon Elias Bradley’s career and promotion, he heads to his family’s island retreat to regroup. Heiress to a billion-dollar tech fortune, Dr. Cricket Warren has two PhDs but zero experience with men. So when she spends her holiday back home in the bed of a sexy stranger, she’s shocked by their attraction. And now she’s having Elias’ baby… Can they turn a moonlit fantasy into a lifetime of romance?•By-the-book Maceo has fought hard to protect his company. He’s not going to let the arrival of free-spirited Faye upend his entire world. At least not until she proves she’s worthy of the inheritance his godfather left her. Faye has come to Capri to discover why her long-lost stepfather left her a fortune. She wasn’t expecting to face the challenge of his godson, tough-as-nails CEO Maceo! Or the sizzling attraction that burns between them…•In her search for independence, Dr Juliette Allen is meant to be spending time in Costa Rica chasing adventure…not facing the constant temptation of her sexy new boss, Damien Caldwell! Damien can’t understand why Juliette would hide herself away in the jungle, but he quickly learns not to underestimate her quiet strength. And when tragedy strikes, Damien finds himself on a mission—to convince Juliette to take a chance on him!

The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes.The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.

The Low-Fat Supermarket Shopper's Guide offers quick and effective ways to bring all the benefits of a low-fat lifestyle to the table with maximum efficiency. This pocket guide will save the health-conscious shopper hours of standing in supermarket aisles examining and comparing food labels. The authors of the best-selling The T-Factor Fat Gram Counter have updated all listings of brand-name foods from every supermarket department. Their recommendations offer a reliable, time-saving method for shopping for long life and good health. In this revised and updated edition, grams of carbohydrates, total fat, saturated fat, cholesterol, calories, dietary fiber, and sodium have been added to all listings, and Web sites of over one hundred national food companies have been supplied. Perfect for anyone interested in maintaining a healthy lifestyle, The Low Fat Supermarket Shopper's Guide offers a wealth of reliable, up-to-date information.

In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.