Allen Carr – författare

Allen Carr etablerade sig som världens främsta expert på att hjälpa folk att sluta röka och hans bästsäljare Äntligen icke-rökare - det enkla sättet att sluta, är utgiven på mer än 40 språk och har sålt i mer än 10 miljoner exemplar.

Isteg-instruktioner visar han hur vi dricker och varför vi dricker, och hur man kan undkomma ""alkoholfällan"".

Allen Carrs unika metod Äntligen full kontroll tillämpar Allen Carr sin banbrytande metod på alkoholproblematiken. Med häpnadsväckande insikt och begripliga och tydliga steg för visar hur du slipper suget efter alkohol utan att använda din viljestyrka. Han krossar våra illusioner om drickandet, tar död på det psykologiska beroendet och ger dig möjlighet att åter njuta av livet.

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Read this book.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle." Anjelica Huston

"His skill is in removing the psychological dependence." The Sunday Times

"I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson

Allen Carr''s Easy Way has helped over 14 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand new book the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it''s almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes. The wonderful news is that this book shows you how to stop immediately, easily and painlessly. This book understands gamblers and how they think and, without being judgemental or patronising, takes them step-by-step through the process of how to free themselves of the gambling addiction. It demonstrates how gamblers fall into the trap of gambling, the psychology behind being addicted to risk and how to quit gambling once and for all.

READ THIS BOOK AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.

Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.

In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book.

A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER

STOP EASILY, IMMEDIATELY AND PAINLESSLY

REGAIN CONTROL OF YOUR LIFE

What people say about Allen Carr's Easyway method:

"The Allen Carr program was... nothing short of a miracle." Anjelica Huston

"It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins

"His skill is in removing the psychological dependence." The Sunday Times

READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY!Allen Carr's Easyway is a global phenomenon. It has helped millions from all over the world. Lose Weight Now is a new, accessible form of the bestselling self-help method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVE THE PSYCHOLOGICAL NEED TO EAT JUNK FOOD• BANISH EMOTIONAL EATING• REGAIN CONTROL OF YOUR LIFE• MAKE EATING A PLEASURE AGAIN**Includes a hypnotherapy CD**What people say about Allen Carr's Easyway method:"Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be."Dr PM Bray MB, CHb, MRCGP"The Allen Carr program was nothing short of a miracle."Anjelica Huston"I was exhilarated by a new sense of freedom." The Independent"A different approach. A stunning success."The Sun

THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit.

Without using willpower, aids, substitutes, or gimmicks

Without gaining weight

Without suffering anxiety, depression, or unpleasant withdrawal symptoms

Without envying partners, friends or colleagues who smoke/vape

This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.

What people say about Allen Carr's Easyway method:

"Allen Carr's international bestseller...has helped countless people quit." Time Out New York

"If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres

"It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins

"His skill is in removing the psychological dependence." The Sunday Times

THE BRAND-NEW UPGRADE OF THE WORLD''S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• Without suffering anxiety, depression, or unpleasant withdrawal symptoms• Without envying partners, friends or colleagues who smoke/vapeThis book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.What people say about Allen Carr''s Easyway method:"Allen Carr''s international bestseller...has helped countless people quit."Time Out New York"If you want to quit ... its called the Easyway ... I''m so glad I quit."Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"His skill is in removing the psychological dependence."The Sunday Times

Allen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine.• Does not rely on willpower, aids, substitutes, or gimmicks• Works without unpleasant withdrawal symptoms• Clinically proven to be AT LEAST as effective as the UK Health Service''s Gold Standard Stop Smoking Service. What people say about Allen Carr''s Easyway method:"His skill is in removing the psychological dependence."The Sunday Times"It was such a revelation that instantly I was freed from my addiction."Sir Anthony Hopkins"Allen Carr achieved what I never thought was possible - to give up a thirty year habit literally overnight"Anjelica Huston