For anyone with spiralling thoughts - break anxious thinking patterns with the world-renowned Easyway method.When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.Inside, you'll explore:• The power of the mind and how to interpret the emotions you experience• The role of social connection and how interaction shapes our mental state• Emotional numbness and negative thinking, and how to move beyond them• Building a positive mindset and nurturing resilience• Fear of failure and fear of success and how to face both with clarity• Learning to trust yourself, using logic to reframe reactions• Self-kindness, self-management, and taking back control of your inner worldDrawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.Accessible, encouraging, and deeply practical, The Easy Way to Overcome Anxiety empowers you to reclaim your peace of mind, one step at a time.What people say about Allen Carr's Easyway method:'A different approach. A stunning success.'The Sun'I was exhilarated by a new sense of freedom.'The Independent'Carr's skill is in removing the psychological dependence.'The Sunday Times

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr's Easyway.What people say about Allen Carr's Easyway method:"Ridiculously easy and inspirationally enjoyable" HuffPost"No lectures, no scare tactics, no gimmicks" The Guardian"A different approach. A stunning success"The Sun "The Allen Carr method is totally unique"GQ

For anyone with spiralling thoughts - break anxious thinking patterns with the world-renowned Easyway method.When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.Inside, you'll explore:• The power of the mind and how to interpret the emotions you experience• The role of social connection and how interaction shapes our mental state• Emotional numbness and negative thinking, and how to move beyond them• Building a positive mindset and nurturing resilience• Fear of failure and fear of success and how to face both with clarity• Learning to trust yourself, using logic to reframe reactions• Self-kindness, self-management, and taking back control of your inner worldDrawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.Accessible, encouraging, and deeply practical, The Easy Way to Overcome Anxiety empowers you to reclaim your peace of mind, one step at a time.What people say about Allen Carr's Easyway method:'A different approach. A stunning success.'The Sun'I was exhilarated by a new sense of freedom.'The Independent'Carr's skill is in removing the psychological dependence.'The Sunday Times

Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.We all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?By recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's The Easy Way to Enjoy Exercise applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. • Embrace exercise in a way that feels natural and enjoyable, without relying on willpower• Develop a healthy mindset towards fitness, free from guilt or punishment • Cultivate a healthy diet that will support you on your fitness journeyWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr's Easyway.What people say about Allen Carr's Easyway method:"Ridiculously easy and inspirationally enjoyable" HuffPost"No lectures, no scare tactics, no gimmicks" The Guardian"A different approach. A stunning success"The Sun "The Allen Carr method is totally unique"GQ