Judson Brewer – författare
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22 produkter
Unwinding Anxiety
Train Your Brain to Heal Your Mind
Häftad, 2021
185 kr
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THE NEW YORK TIMES BESTSELLER Break free from anxiety, stop the cycle of worry and build long-lasting calm with the bestselling, science backed guide from internationally renowned psychiatrist and neuroscientist Dr Judson Brewer. ‘The only book on anxiety you'll ever need’ Mark Williams, Emeritus …
Unwinding Anxiety Workbook
Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
Häftad, 2025
161 kr
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Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global …
Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Häftad, 2025
169 kr
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'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph'A game-changing plan to change your …
Craving Mind
From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
Häftad, 2018
175 kr
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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them “I found [The Craving Mind] to be one of the best things I’ve read . . . on addiction.”—Ezra Klein, New York Times “Accessible and enjoyable. The Craving …
Unwinding Anxiety
Train Your Brain to Heal Your Mind
E-bok, 2021
167 kr
Lägg i varukorg
THE NEW YORK TIMES BESTSELLER Break free from anxiety, stop the cycle of worry and build long-lasting calm with the bestselling, science backed guide from internationally renowned psychiatrist and neuroscientist Dr Judson Brewer. ‘The only book on anxiety you'll ever need’ Mark Williams, Emeritus …
The Unwinding Anxiety Workbook: Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
Häftad, 2025
244 kr
Lägg i varukorg
Craving Mind
Why We Get Hooked and How We Can Break Bad Habits
Häftad, 2027
182 kr
Kommande
A leading neuroscientist’s internationally acclaimed account of how addiction works and can be overcome, now in a ten-year anniversary editionIn this landmark book, psychiatrist and neuroscientist Judson Brewer, M.D., Ph.D. (“Dr. Jud”) reveals how and why people become addicted—to cigarettes, …
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Inbunden, 2024
295 kr
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A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety . Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple …
Unwinding Anxiety
Train Your Brain to Heal Your Mind
Ljudbok, 2021
4,0 utav 5 stjärnor. Totalt antal röster: (1)
158 kr
Lägg i varukorg
Brought to you by Penguin. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious …
Unwinding Anxiety Workbook
Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
E-bok, 2025
170 kr
Lägg i varukorg
Break addictive habits and heal your anxious mind with the practical workbook, featuring simple exercises and journal prompts, from the acclaimed psychiatrist, neuroscientist and bestselling author of Unwinding Anxiety. ‘Absolutely game-changing’ Arianna Huffington, Founder & CEO, Thrive Global …
Craving Mind
From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
Ljudbok, 2017
296 kr
Lägg i varukorg
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we …
Managing Your Anxiety (HBR Emotional Intelligence Series)
Av Harvard Business Review, Alice Boyes m. fl.
Häftad, 2024
151 kr
Lägg i varukorg
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, …
Managing Your Anxiety (HBR Emotional Intelligence Series)
Av Jacqueline Carter, Rasmus Hougaard m. fl.
E-bok, 2024
258 kr
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What''s the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don''t have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from …
Hunger Habit
Why We Eat When We''re Not Hungry and How to Stop
E-bok, 2024
80 kr
Lägg i varukorg
''Stop fighting with food and read this book!'' -Arianna Huffington, #1 New York Times bestselling author of Thrive ''Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years'' standing in one month. '' - The Telegraph ''A game-changing plan to change …
Going Beyond Anxiety
Inbunden, 2027
184 kr
Kommande
When you wake up in the morning, do you feel a low hum of dread, stress, or unease before the day has even begun? For many people, chronic vigilance has become the new normal. We scroll for certainty, overthink every decision, brace for bad news, and try to manage a world that feels increasingly …
The Craving Mind:
From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits
E-bok, 2017
67 kr
Lägg i varukorg
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it''s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other …
Comer Sin Hambre: Por Qué Sentimos Ansiedad Por La Comida Y Cómo Dejar de Hacerlo / The Hunger Habit
Häftad, 2024
283 kr
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Kaygi D?ng?s?n? Kirmak ?alisma Kitabi
Av Judson Brewer, Ecem Aycan ?ztoplar
Häftad, 2026
107 kr
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Kaygi artik yalnizca zor zamanlarda ugradigimiz bir duygu degil. G?nl?k hayatin ritmine karismis, neredeyse g?r?nmez hale gelmis bir aliskanlik. Uyumadan ?nce zihinde d?n?p duran d?s?nceler, durmaksizin telefona uzanmak, ertelenen isler, kontrol edilemeyen senaryolar, sosyal medyada kaybolup …
Kaygi D?ng?s?n? Kirmak
Av Judson Brewer, Erkam Evlice
Häftad, 2021
185 kr
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Spoiler: Bu kitapta "Spor yapin, papatya ?ayi i?in, bulmaca ??z?n" gibi ?neriler yok! Kendinizi bunalmis ve kontrolden ?ikmis hissediyor; yeme bozuklugu, erteleme aliskanligi, stres gibi g?nl?k hayatinizi derinden etkileyen irili ufakli ataklar yasiyor; sosyal medyada g?rd?g?n?z herhangi bir …
Managing Your Anxiety (HBR Emotional Intelligence Series)
Av Harvard Business Review, Alice Boyes m. fl.
Inbunden, 2024
446 kr
Tillfälligt slut
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, …
