Happy Healthy Plant-Based Cookbook

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from Erin and Dusty Stanczyk, founders of @eatmoverest.Raised on a Midwestern meat-and-potatoes diet, Erin and Dusty always felt tired, uncomfortable, and unhealthy until they switched to whole-food, plant-based eating. Amazed by how it transformed their bodies, minds, and spirits, they launched Eat Move Rest and have since helped thousands discover that eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, they help you transform yours.Inside, you’ll discover:Family-Friendly Vegan Recipes: 75+ dishes everyone will love, from Liquid Gold Immunity Juice and Rainbow Mango Pad Thai to Garden Greens Lasagna and desserts that are actually good for you40-Day Transformation Plan: Build sustainable habits by layering in plant-based meals, purposeful movement, and mindfulnessHolistic Wellness Guide: Learn the Eat Move Rest principles for nourishing body, mind, and spiritPlant-Based Essentials: Grocery and equipment lists, tips for switching from a traditional American diet, guidance for a healthy plant-based pregnancy, and stunning full-color photographyWhether you’re bouncing back from a health scare, hoping to boost your energy and reach a healthy weight, curious about vegan cooking, or simply looking for nourishing meals your kids will actually love, this book meets you right where you are. The Happy Healthy Plant-Based Cookbook is perfect for families, parents of young children, Christian readers and spiritual seekers, and anyone curious about a plant-forward lifestyle, makes healthy eating easier, and more delicious, than ever.