Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

Häftad, Engelska, 2009

163 kr

Beställningsvara. Skickas inom 3-6 vardagar. Fri frakt över 249 kr.

Beskrivning

Get pregnant--naturally!

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:

Cutting back on red meat and trans fats
Getting protein and iron from veggies and nuts
Choosing whole-fat milk and even ice cream
Drinking coffee, tea, and alcohol in moderation
Losing weight (if needed) and exercising

The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

Produktinformation

Utgivningsdatum:2009-06-16
Mått:145 x 223 x 19 mm
Vikt:377 g
Format:Häftad
Språk:Engelska
Antal sidor:576
Förlag:McGraw-Hill Education
ISBN:9780071627108

Utforska kategorier

Mer om författaren

Jorge Chavarro, M.D. earned both Masters and Doctoral degrees in Epidemiology and Nutrition at the Harvard School of Public Health where he is currently a research fellow, studying the role of diet and lifestyle on reproductive function. He has won awards from the International Agency for Research in Cancer and the American Association for Cancer Research and has been featured in national print media including the New York Times. Walter C. Willett, M.D., Dr.P.H., is Professor of Epidemiology and Nutrition, Professor of Medicine at the Harvard Medical School, and Chairman of the Department of Nutrition at the Harvard School of Public Health. A world-renowned nutritional researcher, he is one of the leaders of the famous Nurses' Health Study (The Nurses' Health Study, established in 1976 by Dr. Frank Speizer and the Nurses' Health Study II, established in 1989 by Dr. Walter Willett, are among the largest prospective investigations into the risk factors for major chronic diseases in women) and Health Professionals Follow-up Study. Patrick J. Skerrett is co-author, with Walter Willett, of Eat, Drink, and Be Healthy. He has also written books on prostate disease and alternative energy, as well as articles on science, technology, and medicine for Science, Popular Science, Technology Review, and other magazines. Mr. Skerrett is the editor of the Harvard Heart Letter.

Innehållsförteckning

Chapter 1 Nourishing the Miracle of ConceptionChapter 2 Missed ConceptionsChapter 3 A Diet for All AgesChapter 4 Slow Carbs, Not Low CarbsChapter 5 Balancing FatsChapter 6 Plant Protein RulesChapter 7 Take a Break, SkimChapter 8 Mighty MicrosChapter 9 Drink (Water) to Your HealthChapter 10 The 7 Percent SolutionChapter 11 You've Got to Move It, Move ItChapter 12 Putting It All TogetherChapter 13 Meal Plans and RecipesNotesIndex

Du kanske också är intresserad av

Eat, Drink, and Be Healthy

Walter Willett

Häftad

269 kr

Del 40

Nutritional Epidemiology

Walter Willett, Harvard School of Public Health) Willett, Walter (Chair, Department of Nutrition; Fredrick John Stare Professor of Epidemiology and Nutrition, Chair, Department of Nutrition; Fredrick John Stare Professor of Epidemiology and Nutrition

Inbunden

1 842 kr