Dr Atkins New Diet Revolution

AvRobert C Atkins

Häftad, Engelska, 2003

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Beskrivning

Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.On the Atkins' Diet you can:-Eat luxuriously and feel completely satisfied-Experience the metabolic boost the Atkins' Diet provides-Use a maintenance diet that will ensure you never become fat again-Enjoy mouth-watering, gourmet recipesIn this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.

Produktinformation

Utgivningsdatum:2003-01-02
Mått:126 x 198 x 36 mm
Vikt:380 g
Format:Häftad
Språk:Engelska
Antal sidor:560
Förlag:Ebury Publishing
ISBN:9780091889487

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Mer om författaren

Robert C. Atkins is the founder and medical director of the Atkins Centre for Complementary Medicine in New York City. A graduate of Cornell University, he went on to specialise as a cardiologist. Now one of the most recognised doctors for diet, nutritional and natural medicine, his books have been international best-sellers: his original Dr Atkins Diet Revolution has sold over 10 million copies world-wide.

Recensioner i media

The most famous low-carb regime of all

Innehållsförteckning

1: Preface1: Why Atkins Works1: The Promise2: Understanding Some Basics3: How You’ll Succeed4: Is This You? Three Types Who Need to Control Their Carbohydrates5: Understanding the Importance of Insulin6: The Great Fat Meltdown7: Is There a Metabolic Advantage? You Be the Judge8: The Complexities of Carbohydrates9: Facts and Fallacies About the Atkins Nutritional Approach2: How to Do Atkins – Today and for Life10: Before You Begin11: And Away You Go: The Induction Phase12: Time to Review Your Results13: Are You Ready for Phase Two?14: Ongoing Weight Loss: The Second Phase of Atkins15: Engine Stalled? How to Get Past a Plateau16: Pre-Maintenance: Prepare for Permanent Slimness17: Lifetime Maintenance18: A Regimen to Jump-Start Weight Loss19: Eating in the Real World3: Part Three – Understanding Health and Well-Being20: Metabolic Resistance: Causes and Solutions21: The Psychology of Weight Loss: Behavioral Changes for a Healthier Life22: Exercise: It’s Non-Negotiable23: Nutritional Supplements: Don’t Even Think of Getting Along Without Them!4: Disease Prevention24: The Perilous Path to Diabetes25: Yeast Reactions26: Food Intolerances: Why We Each Require a Unique Diet27: Lifetime Protection for Your Heart28: Spreading the Word5: Food and Recipes29: Food and Recipes to Help You Do Atkins30: The Recipes31: Carbohydrate Gram Counter2: References3: Index