Robert C. Atkins – författare
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23 produkter
23 produkter
Ljudbok
Engelska, 2004250 kr
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The phenomenal #1 bestseller—on the New York Times bestseller list for an extraordinary SIX YEARS—Dr. Atkins’ New Diet Revolution is still the safest, easiest, most effective weight-loss program available! You’ve tried all the rest—from the Beverly Hills Diet to the South Beach Diet—Atkins is the proven one, the weight-loss plan that works!
Ljudbok
Engelska, 2004124 kr
Lyssna direkt efter köp
More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.
The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don't know that they have it. During the past thirty years the diabetes rate has tripled, and each year about 200,000 people die from complications of the disease. The Centers for Disease Control project that one out of every three children born in the year 2000 will develop the disease. But Type 2 diabetes is largely preventable. Find out how you can avoid becoming a statistic.
As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs, while recommending a diet high in carbohydrates including sugar, which raises your blood sugar. What you'll learn from reading Atkins Diabetes Revolution is that rather than correcting your metabolism, such a diet can actually increase your risk of developing diabetes—and heart disease.
The Atkins Blood Sugar Control Program (ABSCP) helps you identify the metabolic signposts that indicate trouble long before the onset of Type 2 diabetes so you can stop it in its tracks. If you already have the disease, the ABSCP offers you and your physician a strategy for weight management and blood-sugar control, while minimizing your exposure to drugs.
Atkins Diabetes Revolution presents a comprehensive lifestyle program, including diet, exercise, and nutrient supplementation. The book also contains meal plans, recipes, a fitness routine, and case studies. This revolutionary book, a fitting tribute to Dr. Atkins, tackles one of the greatest health challenges you and your family may ever face.
E-bok
Engelska, 2009160 kr
Läs direkt efter köp
A new framework for fighting Type 2 diabetes, based on the science of the doctor and #1 New York Times–bestselling author.As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs, neglecting the major role nutrition and eating habits can play. The Atkins Blood Sugar Control Program (ABSCP) helps you identify the metabolic signposts that indicate trouble long before the onset of Type 2 diabetes so you can stop it in its tracks. If you already have the disease, the ABSCP offers you and your physician a strategy for weight management and blood-sugar control, while minimizing your exposure to drugs.Atkins Diabetes Revolution presents a comprehensive lifestyle program, including diet, exercise, and nutrient supplementation. The book also contains meal plans, recipes, a fitness routine, and case studies. This revolutionary book, a fitting tribute to Dr. Atkins, tackles one of the greatest health challenges you and your family may ever face.“Valuable nutritional information.” —Publishers Weekly
Häftad, Engelska, 2003
113 kr
Skickas
The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket-sized, it is handy enough to take with you to the supermarket, or to make out your shopping list in advance. The Dr Atkins New Carbohydrate Counter: --Is guaranteed to work for all diets--Has over 1200 listings--Is now in a fully international edition --Lists grams of carbohydrates, protein and fat--Can be used for weight loss and maintenance
Häftad, Engelska, 2003
182 kr
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Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.On the Atkins' Diet you can:-Eat luxuriously and feel completely satisfied-Experience the metabolic boost the Atkins' Diet provides-Use a maintenance diet that will ensure you never become fat again-Enjoy mouth-watering, gourmet recipesIn this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
Inbunden, Engelska, 2004
334 kr
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With more than 180 low-carb recipes, beautiful photographs, meal plans and an explanation of the Atkins diet and how to follow it effectively, this is the must-have book for all the fans of one of the world's most effective diets. Full of delicious low-carb recipes made with fresh and delicious ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. The Dr Atkins diet will never let you go hungry; it will make you lose weight quickly and then keep you at your ideal weight for the rest of your life.
Häftad, Engelska, 2004
352 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 1999
359 kr
Skickas inom 3-6 vardagar
Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins presents the scientific basis of the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of most of the chronic illnesses that plague us today. Here, for the first time, he makes this information available outside of his practice, with vital information on more than 120 supplements, most of them available in the UK. Best of all, Dr. Atkins shows consumers how to create a personalised programme to help them regain or improve their health by using special combinations of nutritional supplements specifically designed to help, cure, or prevent many of the more common medical conditions. These vita-nutrients harness the body's ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true cause of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing.
E-bok
Engelska, 2004124 kr
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Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins'' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins'' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you''re just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.
Häftad, Engelska, 2004
183 kr
Skickas inom 5-8 vardagar
Great taste in no time -- the Atkins way! Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find inside: Energizing breakfasts like Almond French Toast and Ricotta and Leek Frittatas Elegant appetizers such as Curried Stuffed Eggs and Smoked Salmon Rolls Family-friendly main dishes like Pork Chops with Orange and Rosemary, Hazelnut-and-Pepper-Crusted Swordfish, and Sautéed Zucchini with Nutmeg Decadent desserts such as Chocolate Buttercream and Lemon-Poppy Pound Cake Plus many, many more mouthwatering main and side dishes, snacks, and treats! Designed for healthy eating and simple preparation, the low carb recipes in this must-have new edition of a perennially favorite cookbook will help you produce delectable meals that will be the key to a whole new you.
Häftad, Spanska, 2005
195 kr
Skickas inom 5-8 vardagar
Usted puede tenerlo todo: ¡Sabrosísimas recetas bajas en carbohidratos, rápidas y fáciles de hacer! Baje de peso -- y no vuelva a aumentar -- mientras disfruta de deliciosas comidas bajas en carbohidratos que puede servir en su mesa en diez minutos. He aquí sólo una muestra de los suculentos y super rápidos platos que puede saborear cuando hace la dieta Atkins: Comience el día con desayunos que le satisfacen y le dan energía -- Frittata de queso ricota y puerro; Tostadas francesas con almendra; Waffles de naranja. Disfrute de sopas reconfortantes como aperitivo o junto a nuestras refrescantes ensaladas -- Pimiento asado; Crema de berro; Espárragos y puerro; Aguacate; Verduras mediterráneas. Ofrézcales a sus invitados -- y a usted mismo -- elegantes aperitivos -- Rollitos de salmón ahumado; Corazones de alcachofa envueltos en tocino; Natillas de queso de cabra horneado y queso ricota; Huevos rellenos al curry. Pruebe un océano de platos de pescado y mariscos de rápida preparación -- Atún con jengibre y salsa de soya; Aguja con corteza de avellanas y pimienta; Tortas de salmón; Ensalada de camarones al estragón; Bacalao horneado con ajo y tomate. Déle un nuevo aspecto a la carne de ave tradicional -- Pollo Satay con coco y cilantro; Pollo con especias de la India; Ensalada de pollo con hinojo y pesto; Pollo a la crema con champiñones; Pechuga de pato en salsa de vino tinto. Sirva platos principales para toda la familia -- Chuletas de cerdo con naranja y romero; Albóndigas de ajo y eneldo; Cordero al curry; Saltimbocca de ternera; Chevapchichi; Bistec de costillar en salsa de vino tinto. Prepare una variedad de platos principales y acompañantes hechos de vegetales -- Chícharos (guisantes) con avellanas; Pimientos asados en aceite de ajo; Espárragos a la vinagreta; Chiles rellenos; Calabacitas salteadas con nuez moscada. Hornee panes al estilo casero -- Pan de queso cheddar; Muffins de mantequilla y ron; Pan de maíz Atkins. Dése gusto con decadentes dulces y deliciosos postres -- Zabaglione; Crema de mantequilla de chocolate; Bizcocho de limón y ajonjolí; Pasteles Verónica con un beso de ron; Bayas con ganache de chocolate. ¡ADEMÁS, muchos, muchos otros platos principales y acompañantes, meriendas y delicias culinarias que darán un buen gusto!
Häftad, Engelska, 1997
83 kr
Skickas inom 5-8 vardagar
The companion to the New York Times best-seller.
E-bok
Engelska, 2009144 kr
Läs direkt efter köp
Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.On the Atkins' Diet you can:-Eat luxuriously and feel completely satisfied-Experience the metabolic boost the Atkins' Diet provides-Use a maintenance diet that will ensure you never become fat again-Enjoy mouth-watering, gourmet recipesIn this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
E-bok
Engelska, 2011208 kr
Läs direkt efter köp
THE HEALING POWER OF NUTRITIONAL SUPPLEMENTSLong a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins'' New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body''s ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing.In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including:The specific restorative powers of each nutrientHow to determine the optimal dosage scheduleHow to obtain supplements that are new to the market or are available only in limited supplyThe formula for a basic foundation of vita-nutrients that almost everyone needs every dayBest of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective.
E-bok
Engelska, 2011144 kr
Läs direkt efter köp
In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing
Häftad, Engelska, 2014
243 kr
Skickas inom 5-8 vardagar
The slimming craze that's sweeping the planet' The SunWhether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you.Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, this book provides a simple and straightforward maintenance program that anyone can follow.* 200 menu plans-over 6 months of menus-with controlled carbohydrate counts anyone can succeed on the plan.* 125 recipes, including tasty breakfasts, fabulous lunches and delicious dinners.* Holiday meals and fantastic ethnic dishes the low-carb way.* Time-tested tips from those who've been there and won their battle with weight.* Self-tests and quizzes to help you meet and stay with your goals.
E-bok
Engelska, 2010124 kr
Läs direkt efter köp
Usted puede tenerlo todo: ¡Sabrosísimas recetas bajas en carbohidratos, rápidas y fáciles de hacer!Baje de peso -- y no vuelva a aumentar -- mientras disfruta de deliciosas comidas bajas en carbohidratos que puede servir en su mesa en diez minutos. He aquí sólo una muestra de los suculentos y super rápidos platos que puede saborear cuando hace la dieta Atkins: Comience el día con desayunos que le satisfacen y le dan energía -- Frittata de queso ricota y puerro; Tostadas francesas con almendra; Waffles de naranja. Disfrute de sopas reconfortantes como aperitivo o junto a nuestras refrescantes ensaladas -- Pimiento asado; Crema de berro; Espárragos y puerro; Aguacate; Verduras mediterráneas. Ofrézcales a sus invitados -- y a usted mismo -- elegantes aperitivos -- Rollitos de salmón ahumado; Corazones de alcachofa envueltos en tocino; Natillas de queso de cabra horneado y queso ricota; Huevos rellenos al curry. Pruebe un océano de platos de pescado y mariscos de rápida preparación -- Atún con jengibre y salsa de soya; Aguja con corteza de avellanas y pimienta; Tortas de salmón; Ensalada de camarones al estragón; Bacalao horneado con ajo y tomate. Déle un nuevo aspecto a la carne de ave tradicional -- Pollo Satay con coco y cilantro; Pollo con especias de la India; Ensalada de pollo con hinojo y pesto; Pollo a la crema con champiñones; Pechuga de pato en salsa de vino tinto. Sirva platos principales para toda la familia -- Chuletas de cerdo con naranja y romero; Albóndigas de ajo y eneldo; Cordero al curry; Saltimbocca de ternera; Chevapchichi; Bistec de costillar en salsa de vino tinto. Prepare una variedad de platos principales y acompañantes hechos de vegetales -- Chícharos (guisantes) con avellanas; Pimientos asados en aceite de ajo; Espárragos a la vinagreta; Chiles rellenos; Calabacitas salteadas con nuez moscada. Hornee panes al estilo casero -- Pan de queso cheddar; Muffins de mantequilla y ron; Pan de maíz Atkins. Dése gusto con decadentes dulces y deliciosos postres -- Zabaglione; Crema de mantequilla de chocolate; Bizcocho de limón y ajonjolí; Pasteles Verónica con un beso de ron; Bayas con ganache de chocolate. ¡ADEMÁS, muchos, muchos otros platos principales y acompañantes, meriendas y delicias culinarias que darán un buen gusto!
Häftad, Engelska, 2026
349 kr
Skickas inom 3-6 vardagar
The weight-loss standard that controls hunger, corrects the metabolism, and encourages good healthDr. Atkins’ New Diet Revolution, which spent over 250 weeks on the New York Times bestseller list, contains many features to make the book reader-friendly, including:Numerous sidebars on topics such as “The Dangers of Trans Fats,” “How to Read a Food Label,” “Make Fast Food Friendly,” and “Lipolysis Test Strips”End-of-chapter summariesCharts and case studiesDefinitions of all terms less familiar to the laymanThis guide is authoritative:Research supporting the principle of controlled carbohydrate nutritionMore than twice as many scientific referencesIt has useful information:100 recipes—all of them deliciousDozens of tips to make following Atkins easier—at home and elsewhereMenus for all four phases of the Atkins Nutritional ApproachAdvice on shopping and setting up an Atkins kitchenExercise programs for all phases of fitness
Inbunden, Engelska, 2002
339 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2017
182 kr
Skickas
In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing
Häftad, Tyska, 2018
145 kr
Skickas inom 3-6 vardagar
Inbunden, Engelska, 2002
291 kr
Tillfälligt slut
A shrink-wrapped set of books.
Häftad, Engelska, 2003
160 kr
Tillfälligt slut
This journal is a valuable ally to help you do Atkins properly—enhancing your potential to manage your weight and improve your overall health!