Dr. Atkins' New Diet Revolution

The weight-loss standard that controls hunger, corrects the metabolism, and encourages good healthDr. Atkins’ New Diet Revolution, which spent over 250 weeks on the New York Times bestseller list, contains many features to make the book reader-friendly, including:Numerous sidebars on topics such as “The Dangers of Trans Fats,” “How to Read a Food Label,” “Make Fast Food Friendly,” and “Lipolysis Test Strips”End-of-chapter summariesCharts and case studiesDefinitions of all terms less familiar to the laymanThis guide is authoritative:Research supporting the principle of controlled carbohydrate nutritionMore than twice as many scientific referencesIt has useful information:100 recipes—all of them deliciousDozens of tips to make following Atkins easier—at home and elsewhereMenus for all four phases of the Atkins Nutritional ApproachAdvice on shopping and setting up an Atkins kitchenExercise programs for all phases of fitness