Everything I Know About Hormones

Six Steps to Optimal Health and Happiness

AvHannah Alderson

Inbunden, Engelska, 2025

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Beskrivning

“MC's Approved Products To Help Your Hormone Balancing Journey” – Marie Claire“Realistic, uplifting, and most importantly joyful” – HELLO! MagazinePuberty, pregnancy, perimenopause, and all that happens in between – our lives are shaped by our hormones. Drawing on the latest scientific research alongside her own experiences, hormone expert and BANT-registered nutritionist Hannah Alderson demystifies the world of hormones and shows you the transformative impact that simple lifestyle changes can make to your everyday health and wellbeing.From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson shares her simple six-step plan to improve nutrition, sleep, and movement, with smart solutions that fit into your routine to give you results that last.Understand how your hormones workBuild a healthy hormone habitat Unlock solutions for countless health challenges, including weight fluctuations, mood swings, PCOS, endometriosis, hyperthyroidism, and PMDDFull of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, feel happier, and transform your health.This book is for every woman. Most importantly, it is for you.

Produktinformation

Utgivningsdatum:2025-05-01
Mått:150 x 209 x 24 mm
Vikt:565 g
Format:Inbunden
Språk:Engelska
Antal sidor:224
Förlag:Dorling Kindersley Ltd
ISBN:9780241733929

Utforska kategorier

Endokrinologi inom Medicin
Kvinnors hälsa inom Hälsa och familj
Populärmedicin och hälsa inom Hälsa och familj

Mer om författaren

Hannah Alderson is a BANT-registered nutritionist on a mission to educate and empower women to balance their hormones. Her clinical specialisms include PCOS, weight loss, fertility, peri/menopause, endometriosis, and PMS. She is a member of The British Menopause Society and Institute of Functional Medicine, and sits on the American medical advisory board PCOSAA.@hannahaldersonnutrition

Recensioner i media

“Hannah has the knack of breaking down overwhelming or complex topics from oestrogen to fasting to PCOS into easy to digest information and simple language. Everything I know about Hormones demystifies this tricky health topic, making realistic, uplifting and most importantly joyful suggestions”