Adam Frost has won seven gold medals at RHS Chelsea Flower Show; is a television presenter for Gardeners' World; an RHS Ambassador; he established the Homebase Garden Academy; and has designed a garden for the NHS. Adam recognises plants and gardening improve his life, and his honest, no-nonsense approach to his wellbeing and male mental health are discussed in his tours. He has written about the link between health and gardening in Gardeners' World magazine.

Adam Frost has won seven gold medals at RHS Chelsea Flower Show; is a television presenter for Gardeners' World; an RHS Ambassador; he established the Homebase Garden Academy; and has designed a garden for the NHS. Adam recognises plants and gardening improve his life, and his honest, no-nonsense approach to his wellbeing and male mental health are discussed in his tours. He has written about the link between health and gardening in Gardeners' World magazine.