Complete Idiot's Guide to the Mediterranean Diet
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Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
Om LCP-kryptering
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
352
Utgivningsdatum
2010-12-07
Förlag
Dorling Kindersley Ltd
ISBN
9780241884485

Complete Idiot's Guide to the Mediterranean Diet E-bok

Indulge in This Healthy, Balanced, Flavored Approach to Eating

av R D Chef Stephanie Green, R D Kimberly A Tessmer L D
E-bok (LCP),  Engelska, 2010-12-07
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Healthy food = healthy lifestyle.Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans?Easy step-by-step shopping and preparation tips and instructions?Detailed chapters about food groups and nutrition

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    Mediterranean Diet Guide and Cookbook

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    Healthy food, healthy lifestyle, healthy you.Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a ...

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