KATHY SEXTON-RADEK is Professor of Psychology at Elmhurst College and Director of Psychological Services, Suburban Pulmonary and Sleep Associates in Illinois. She is the author of numerous peer reviewed articles, book chapters, and books in the areas of sleep medicine, pain management, behavioral medicine, and health psychology. She serves on the Public Action Committee of the Behavioral Section of the American Association of Sleep Medicine. She is also a member of the American Psychological Association, the Illinois Counseling Association, the Association for Behavioral and Cognitive Therapy, and the Sleep Research Society.GINA GRACI is Assistant Professor of Medicine and Psychiatry and Behavioral Sciences at Northwestern University Feinberg School of Medicine and Director of the Psychological Oncology Program at The Robert H. Lurie Comprehensive Cancer Center of Northwestern University.

• Foreword by Phyllis C. ZeePrefaceSection OneChapter 1 Signs of Poor SleepChapter 2 Sleep Loss EffectsChapter 3 Sleep Science Facts and Your SleepChapter 4 How Sleep is MeasuredChapter 5 Treatments for Sleep DisturbanceChapter 6 Change Your Mind about SleepChapter 7 Alternative Treatments for Sleep ImprovementChapter 8 Follow up CareSection TwoChapter 9 Common BattlesChapter 10 What You Can Do to Ensure Healthy Sleep HabitsChapter 11 Menopause and Poor SleepChapter 12 Emotions and Poor SleepChapter 13 Dreaming Problems and Other Such Matters during SleepChapter 14 Your General Health and SleepChapter 15 Sleepy AthletesChapter 16 Work and SleepChapter 17 Healthy Practices and SleepChapter 18 Food and SleepChapter 19 Cultural Influences on SleepAppendix 1 Lifespan IssuesAppendix 2 Should You Try Melatonin Pills?Appendix 3 Should Your Pet Sleep with YouAppendix 4 Sleep Diary ExampleAppendix 5 Media ResourcesAppendix 6 Simplified Classification of Sleep DisordersAppendix 7 Accredited Sleep CentersAppendix 8 Relaxation Script

KATHY SEXTON-RADEK is Professor of Psychology at Elmhurst College and Director of Psychological Services, Suburban Pulmonary and Sleep Associates in Illinois. She is the author of numerous peer reviewed articles, book chapters, and books in the areas of sleep medicine, pain management, behavioral medicine, and health psychology. She serves on the Public Action Committee of the Behavioral Section of the American Association of Sleep Medicine. She is also a member of the American Psychological Association, the Illinois Counseling Association, the Association for Behavioral and Cognitive Therapy, and the Sleep Research Society.GINA GRACI is Assistant Professor of Medicine and Psychiatry and Behavioral Sciences at Northwestern University Feinberg School of Medicine and Director of the Psychological Oncology Program at The Robert H. Lurie Comprehensive Cancer Center of Northwestern University.

• Foreword by Phyllis C. ZeePrefaceSection OneChapter 1 Signs of Poor SleepChapter 2 Sleep Loss EffectsChapter 3 Sleep Science Facts and Your SleepChapter 4 How Sleep is MeasuredChapter 5 Treatments for Sleep DisturbanceChapter 6 Change Your Mind about SleepChapter 7 Alternative Treatments for Sleep ImprovementChapter 8 Follow up CareSection TwoChapter 9 Common BattlesChapter 10 What You Can Do to Ensure Healthy Sleep HabitsChapter 11 Menopause and Poor SleepChapter 12 Emotions and Poor SleepChapter 13 Dreaming Problems and Other Such Matters during SleepChapter 14 Your General Health and SleepChapter 15 Sleepy AthletesChapter 16 Work and SleepChapter 17 Healthy Practices and SleepChapter 18 Food and SleepChapter 19 Cultural Influences on SleepAppendix 1 Lifespan IssuesAppendix 2 Should You Try Melatonin Pills?Appendix 3 Should Your Pet Sleep with YouAppendix 4 Sleep Diary ExampleAppendix 5 Media ResourcesAppendix 6 Simplified Classification of Sleep DisordersAppendix 7 Accredited Sleep CentersAppendix 8 Relaxation Script

KATHY SEXTON-RADEK is Professor of Psychology at Elmhurst College and Director of Psychological Services, Suburban Pulmonary and Sleep Associates in Illinois. She is the author of numerous peer reviewed articles, book chapters, and books in the areas of sleep medicine, pain management, behavioral medicine, and health psychology. She serves on the Public Action Committee of the Behavioral Section of the American Association of Sleep Medicine. She is also a member of the American Psychological Association, the Illinois Counseling Association, the Association for Behavioral and Cognitive Therapy, and the Sleep Research Society.GINA GRACI is Assistant Professor of Medicine and Psychiatry and Behavioral Sciences at Northwestern University Feinberg School of Medicine and Director of the Psychological Oncology Program at The Robert H. Lurie Comprehensive Cancer Center of Northwestern University.

• Foreword by Phyllis C. ZeePrefaceSection OneChapter 1 Signs of Poor SleepChapter 2 Sleep Loss EffectsChapter 3 Sleep Science Facts and Your SleepChapter 4 How Sleep is MeasuredChapter 5 Treatments for Sleep DisturbanceChapter 6 Change Your Mind about SleepChapter 7 Alternative Treatments for Sleep ImprovementChapter 8 Follow up CareSection TwoChapter 9 Common BattlesChapter 10 What You Can Do to Ensure Healthy Sleep HabitsChapter 11 Menopause and Poor SleepChapter 12 Emotions and Poor SleepChapter 13 Dreaming Problems and Other Such Matters during SleepChapter 14 Your General Health and SleepChapter 15 Sleepy AthletesChapter 16 Work and SleepChapter 17 Healthy Practices and SleepChapter 18 Food and SleepChapter 19 Cultural Influences on SleepAppendix 1 Lifespan IssuesAppendix 2 Should You Try Melatonin Pills?Appendix 3 Should Your Pet Sleep with YouAppendix 4 Sleep Diary ExampleAppendix 5 Media ResourcesAppendix 6 Simplified Classification of Sleep DisordersAppendix 7 Accredited Sleep CentersAppendix 8 Relaxation Script