I'm So Effing Tired

A proven plan to beat burnout, boost your energy and reclaim your life

AvAmy Shah

Häftad, Engelska, 2021

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Beskrivning

Exhaustion doesn't have to be your new normalAre you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?When You Eat: intermittent fasting - the right way - can revamp your energyWhy You're Stressed: discover simple exercises and herbs that ease anxietyIn just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

Produktinformation

Utgivningsdatum:2021-03-02
Mått:152 x 232 x 26 mm
Vikt:413 g
Format:Häftad
Språk:Engelska
Antal sidor:336
Förlag:Little, Brown Book Group
ISBN:9780349427904

Utforska kategorier

Alternativa terapier, healing och hälsa inom Ande, kropp och själ
Hälsa inom Hälsa och familj
Stress inom Hälsa och familj

Mer om författaren

Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.

Recensioner i media

Dr Shah provides a plan to reinvigorate your everyday through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life-even if it seems impossible.