Garet Newell is the Educational Director of the Feldenkrais International Training Centre in the UK. She studied with Moshe Feldenkrais and became one of the first Europe based Trainers. She has been instrumental in introducing the Feldenkrais Method to a wide variety of people in both the UK and Europe. She played a crucial role in the formation of the International Feldenkrais community, having been a founding member of the International Feldenkrais Federation and of the European Training Accreditation Board.Simon Paul Ogden is a learning and development practitioner with a background in strategic management consultancy. Specialising in interpersonal communication in business he is also a professional voice and performance coach working with senior executives from some of the UK’s leading businesses. He is also a qualified mediator, accredited by Regents College School of Counselling and Psychotherapy.

"This book opens up new avenues for business coaches and practitioners alike - it helps us to take practical steps in making the links between well-being and performance in the workplace. As an approach, its value lies in reminding us that ‘self-awareness’ tends to be our main barrier to unlocking our potential. With examples taken from real-life and incorporating practical lessons to help us develop our awareness, this book is likely to resonate well with those looking to unleash their own business potential as well as offer useful advice to those typically charged with helping others improve their performance. As an approach to self-development, it is also likely to receive a welcome reception on enlightened MBA programmes." - Dr Anjali Bakhru, BSc(Econ), MBA, PhD; Director of MBA Programmes, Middlesex University, UK

• AcknowledgementsForeword by Sue KnightIntroduction1 Learning to learn (the need for awareness)2 The Development of self image3 The question of performance4 Learning to breathe 5 Learning to see6 Learning to crawl7 Learning to walk8 Learning to talkConclusion: moving in all directionsResourcesIndex

Garet Newell is the Educational Director of the Feldenkrais International Training Centre in the UK. She studied with Moshe Feldenkrais and became one of the first Europe based Trainers. She has been instrumental in introducing the Feldenkrais Method to a wide variety of people in both the UK and Europe. She played a crucial role in the formation of the International Feldenkrais community, having been a founding member of the International Feldenkrais Federation and of the European Training Accreditation Board.Simon Paul Ogden is a learning and development practitioner with a background in strategic management consultancy. Specialising in interpersonal communication in business he is also a professional voice and performance coach working with senior executives from some of the UK’s leading businesses. He is also a qualified mediator, accredited by Regents College School of Counselling and Psychotherapy.

"This book opens up new avenues for business coaches and practitioners alike - it helps us to take practical steps in making the links between well-being and performance in the workplace. As an approach, its value lies in reminding us that ‘self-awareness’ tends to be our main barrier to unlocking our potential. With examples taken from real-life and incorporating practical lessons to help us develop our awareness, this book is likely to resonate well with those looking to unleash their own business potential as well as offer useful advice to those typically charged with helping others improve their performance. As an approach to self-development, it is also likely to receive a welcome reception on enlightened MBA programmes." - Dr Anjali Bakhru, BSc(Econ), MBA, PhD; Director of MBA Programmes, Middlesex University, UK

• AcknowledgementsForeword by Sue KnightIntroduction1 Learning to learn (the need for awareness)2 The Development of self image3 The question of performance4 Learning to breathe 5 Learning to see6 Learning to crawl7 Learning to walk8 Learning to talkConclusion: moving in all directionsResourcesIndex