Häftad, Engelska, 2018
10 Best-Ever Anxiety Management Techniques Workbook
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Beskrivning
Brimming with exercises, worksheets, tips and tools, this how-to workbook expands on the top 10 anxiety-busting strategies from The 10 Best-Ever Anxiety Management Techniques. Step by step, it demonstrates how to put the best targeted methods and brain-based skills to work to alleviate your symptoms and manage your day-to-day anxiety.
Produktinformation
- Utgivningsdatum: 2018-02-27
- Mått: 203 x 254 x 15 mm
- Vikt: 527 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 256
- Upplaga: 2
- Förlag: WW Norton & Co
- ISBN: 9780393712162
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Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.
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