Bokus
Jenny Tschiesche - Ultimate Healthy Brain Cookbook, Inbunden

Inbunden, Engelska, 2027

Ultimate Healthy Brain Cookbook

Av Jenny Tschiesche

260 kr

Kommande

Beskrivning
Bestselling author and nutritionist Jenny Tschiesche explains the gut-brain axis with 80 delicious recipes designed to boost your brain health.Did you know that your brain and your gut are closely connected, and your diet has a huge impact on your mood, energy and cognitive function? The science can overwhelming, but in The Ultimate Healthy Brain Cookbook nutritionist Jenny Tsciesche breaks it down and reveals why brain health begins in the kitchen.Discover the brain food basics, such as:- The connection between diet, serotonin and other neurotransmitters- How daily nutrition habits support healthy brain ageing- Why fibre and microbial diversity matter- Store-cupboard essentials for a brain-friendly kitchen- Preventative strategies for cognitive decline- Sustainable lifestyle changes for lifelong brain healthThen enjoy a selection of delicious, brain-healthy recipes including breakfasts designed to stabilize blood sugar and fuel the brain for the day, lunches for sustained energy and focus, and evening meals to support relaxation, digestion and sleep.
Produktinformation
  • Utgivningsdatum: 2027-06-03
  • Mått: 192 x 252 x undefined mm
  • Format: Inbunden
  • Språk: Engelska
  • Antal sidor: 192
  • Förlag: Octopus Publishing Group
  • ISBN: 9780600640752
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Mer om författaren

Presenter and nutrition expert Jenny Tschiesche is a renowned speaker, content creator and bestselling author. She has a Foundation Degree and Diploma in Nutritional Therapy from Bedfordshire University and Institute of Optimum Nutrition. Jenny is an inspired and inventive cook who has worked with athletes, sporting bodies, people dealing with illness, parents, fussy eaters and children. She has helped thousands of clients and conducted seminars, workshops and lectures globally - in schools, at festivals, to corporates and to Olympians. As a gifted presenter, she is also a regular contributor to the national press, BBC radio and TV.@lunchboxdoctorInstagram: 65.5kFacebook: 22.6k

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