Jenny Tschiesche – författare

I den här boken får du massor av inspiration till billiga måltider med minimalt matsvinn.Här finns goda och lättsamma rätter för hela familjen eller för dig som precis har flyttat hemifrån. Här finns recept på allt från frukost till middag med kyckling, kött och fisk - och desserter. Och har du rester över finns också inspiration till hur de kan förvandlas till inbjudande och smakrika rätter. Snabbt, enkelt och billigt - utan matsvinn.

AS SEEN ON TVFrom the author of the bestselling Air-Fryer Cookbook, this is Jenny Tschiesche's ultimate guide to using the air fryer for home cooking. Make everything from fakeaways to fries, Sunday roasts to sweet treats - all without any ultra processed foods (UPFs).Contents include:The Unprocessed Pantry: storecupboard staples and meal plansQuick & Easy Lunches: Baked Eggs with Chorizo, Spinach & Tomato, Courgette Crust Mini-Quiches and the ultimate Bacon BapsMidweek Meals: Cajun Chicken Skewers, Halloumi Baked Mushrooms, Lamb Kofta Burgers and Honey Glazed SalmonComfort Food: UPF-Free Scotch Eggs, Gnocchi Bake, Fish Fingers from scratch and Cheat's Chicken KyivEating with Friends: Baked Butternut Squash, Beetroot and Feta Tarts, Halloumi Caesar SaladFakeaways: Nandos Style Chicken Wings, Flatbread Pizzas, Chicken Tacos with Tomato SalsaSides: Roasted Aloo Gobi, Spicy Patatas Bravas, Maple Roasted Root VegetablesSnacks: Apple Chips, Padron Peppers, Moroccan-Style Carrot Hummus, Cashew ButterDesserts: Banana Muffins, Courgette Brownies, Fruit Crumble Pots and Individual Bread and Butter PuddingsIt's hard to find the time to cook from scratch, but ready meals and takeouts can be full of UPFs, which are bad for our health and the environment. But cooking with an air fryer will help you give up ultra processed foods for good!Make quick and easy midweek meals, entertain friends with delicious Beetroot and Feta Tarts or a Miso Baked Salmon, and recreate your favourite KFC, Nando's or burgers with a dedicated Fakeaway chapter. A whole chapter on snacks and another on desserts shows that you can avoid UPFs easily without missing out on convenience or flavour.Air Fryer Cookbook was a Sunday Times Bestseller on 30th July 2022

Bestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fibre, including why we need it and how to eat enough of it - plus 70 delicious, high-fibre recipes.Drawing on nutritional science and years of clinical practice, Jenny breaks down how fibre works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity. This is the ultimate guide to increasing your fibre intake naturally, without fibre supplements or fads like fibremaxxing. The Ultimate High-Fibre Handbook includes:- 70 nourishing recipes that are naturally high in fibre- Step-by-step tips to gradually increase your fibre intake without discomfort- Hydration and cooking methods to maximise your fibre tolerance- Practical guidance on the best whole food fibre sourcesFrom hearty lentil stews to seed-based breads and gut-friendly smoothies, The Ultimate High-Fibre Handbook is both a recipe book and a roadmap to a healthier way of eating. Rediscover this vital, overlooked nutrient that is foundational to your lifelong health.

A simplified explanation of probiotics and what they can do for and to the human body is long overdue. Despite the fact that people use the term probiotics a lot in the media as well as in everyday life there appears to be some confusion as to whether probiotics are something that occurs naturally in a healthy human gut or 'biome', something that is added to your yogurt or whether it's simply a pot of pills that you need to take when you're ill._Gut Health and Probiotics_ will take readers on a quest to understand what both probiotics and prebiotics can do for their long term gut health and how this might affect a broad range of body systems from skin health to mental health.Along the way readers will discover how useful probiotics are in both preventing and curing specific ailments, as Jenny explains just how simple it is to feel great from the inside-out.

101 tried-and-tested vegetarian and vegan recipes for your Instant Pot® that will change your life! Expert nutritionist Jenny Tschiesche’s delicious recipes take inspiration from all around the world and provide a wealth of ideas for meat-free meals for all the family.It can sauté vegetables in five minutes and cook a delicious, creamy risotto in 20 so is it any wonder that the Instant Pot has taken the online community by a storm! The cult phenomenon that is the multifunctional electric cooker uses a combination of steam and pressure to cook food fast, making everything from soups and stews to perfectly cooked grains and pulses, sweet things and drinks in a flash. For both dedicated life-long vegetarians and first-time vegans, it’s a miraculous time saver. Healthy, nutritionally balanced meals that fit your lifestyle are just a press of a button away!

101 tried-and-tested recipes for your Instant Pot that will change your life! Expert nutritionist Jenny Tschiesche’s tried-and-tested recipes provide a wealth of ideas for family meals from a 15-minute risotto to a leg of lamb.It can sauté vegetables in five minutes and cook a whole chicken in 20 so is it any wonder that the Instant Pot has taken the online community by a storm! The cult phenomenon that is the multifunctional electric cooker is able to slow cook, steam, pressure cook and even sauté. The combination of steam and pressure cooks food fast, making everything from tender roasts through to perfectly cooked curries in a flash.For active people and busy families it’s a miraculous time saver. Textures and tastes, which would otherwise take hours, can be created in minutes and healthy, nutritious meals are just a press of a button away!

***THE SUNDAY TIMES BESTSELLER***AS SEEN ON CHANNEL 5'S THE AIR FRYER DIETThe Air-Fryer Cookbook UK has 101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer.An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. But air-fryers offer plenty of other benefits too: they require practically no heat up time, cook food fast and evenly, can be used away from home (making them popular for camping trips, staycations and student living), plus clean-up is easy too. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every occasion, from snacks and sides to complete meals and sweet treats.

AS SEEN ON CHANNEL 5'S THE AIR FRYER DIETAn ALL-NEW air-fryer book from the SUNDAY TIMES NUMBER ONE BESTSELLING AUTHOR whose original book on this hugely popular subject has sold more than 250,000 copies to date.“The ultimate guide to the subject” The Telegraph magazine, for The Air-fryer CookbookThis is the MUST-HAVE cookbook for anyone cooking on a budget – 101 recipes that make the most of lower-cost ingredients and reduce food waste, to help cut your household spend.Jenny Tschiesche's first bestselling book proved that your air fryer doesn’t just have to be for beige food! Now she takes things a step further with recipes created to help lower both your food and energy costs!These ingenious recipes make use of cheaper cuts of meat, affordable store-cupboard staples, no-waste frozen ingredients and leftovers to save time and money.Get creative with tasty recipes for Bagel Pizzas, Dirty Fries and Leftover Pasta Frittata, plus Chilli-Lime Chicken Wings, Falafel Burgers and Baked Bean Shakshuka.The popularity of air fryers looks set to last, and why not? Using an air fryer drastically cuts down on cooking times, making it ideal for anyone cooking in a hurry. The budget-conscious recipes in this book cater for a wide range of tastes and needs, exploring ideas for using cans, jars and cartons, cooking from frozen, using up leftovers, using cheaper cuts of meat, grains and pulses, vegetable-based dishes and much more.

Everyone loves a one-pan wonder, and the dishes in this book will save you time and washing up whilst providing delicious dishes for meat eaters and plant-based diners alike. The sheet pan is your new best friend!More and more of us want to cook delicious and healthy dishes from scratch that can cater to the dietary requirements of our friends and families. But this is hard when you’re short on time to cook and plan elaborate meals. This book takes all the stress out of the situation with a comprehensive collection of one-pan recipes. Recipes range from global to speedy to sweet.Meat eaters can indulge in Smoky Lamb Ribs with Slow-Roasted Carrots or Cornflake Chicken Nuggets with Sweet Potato Fries, whilst veggies and vegans can enjoy Baked Butternut Squash with Saffron and Rosemary Risotto, or Tex-Mex Veggie Tacos with Tomato Salsa and Chipotle Mayo. Plus, everyone can tuck into desserts such as White Chocolate, Almond and Raspberry Ripple Brownies.These recipes will provide easy meals with even easier clean-up, giving you and your crowd maximum flavour with minimum effort.