Sarah Ferguson, The Duchess of York, is the author of several children’s books, including Ballerina Rosie; Tea for Ruby, illustrated by Robin Preiss Glasser; and the Little Red series as well as a memoir, Finding Sarah. The Duchess is a devoted spokesperson for many charitable organizations, including Changes for Children. She has two daughters, Princess Beatrice and Princess Eugenie.

• ContentsPart One: My TruthsPart Two: Nutritional Know-HowFood FundamentalsThe Hidden Protection in ProduceDieting TrapsPart Three: Moving and LosingFitness FactorsDiscovering Your Exercise StyleFitting It InStaying MotivatedPart Four: Discovering the Real YouWho Are You?Your Body Is Your FriendHow Do You Handle Stress?Changing Your BehaviorPart Five: Elegant, Everyday EatingBreadsSoups and SaladsSmall PlatesFamily MealsElegant EntréesDessertsIndexPhoto Credits

Sarah Ferguson, The Duchess of York, is the author of several children’s books, including Ballerina Rosie; Tea for Ruby, illustrated by Robin Preiss Glasser; and the Little Red series as well as a memoir, Finding Sarah. The Duchess is a devoted spokesperson for many charitable organizations, including Changes for Children. She has two daughters, Princess Beatrice and Princess Eugenie.

• ContentsPart One: My TruthsPart Two: Nutritional Know-HowFood FundamentalsThe Hidden Protection in ProduceDieting TrapsPart Three: Moving and LosingFitness FactorsDiscovering Your Exercise StyleFitting It InStaying MotivatedPart Four: Discovering the Real YouWho Are You?Your Body Is Your FriendHow Do You Handle Stress?Changing Your BehaviorPart Five: Elegant, Everyday EatingBreadsSoups and SaladsSmall PlatesFamily MealsElegant EntréesDessertsIndexPhoto Credits

Sarah Ferguson, The Duchess of York, is the author of several children’s books, including Ballerina Rosie; Tea for Ruby, illustrated by Robin Preiss Glasser; and the Little Red series as well as a memoir, Finding Sarah. The Duchess is a devoted spokesperson for many charitable organizations, including Changes for Children. She has two daughters, Princess Beatrice and Princess Eugenie.

• ContentsPart One: My TruthsPart Two: Nutritional Know-HowFood FundamentalsThe Hidden Protection in ProduceDieting TrapsPart Three: Moving and LosingFitness FactorsDiscovering Your Exercise StyleFitting It InStaying MotivatedPart Four: Discovering the Real YouWho Are You?Your Body Is Your FriendHow Do You Handle Stress?Changing Your BehaviorPart Five: Elegant, Everyday EatingBreadsSoups and SaladsSmall PlatesFamily MealsElegant EntréesDessertsIndexPhoto Credits