Sarah Ferguson The Duchess of York – författare
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2 produkter
2 produkter
202 kr
Skickas inom 5-8 vardagar
"I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you."Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey* A primer on food fundamentals, including information on the food groups and nutritional supplements* Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated* How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior* Plus 75 delicious recipes based on Weight Watchers revolutionary 1·2·3 Success® Weight Loss Plan, including POINTS® values With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.
155 kr
Skickas inom 5-8 vardagar
"I do not merely rise above old wrongs; I deny them their reality. I sever my connections to darker times and circumstances. I take people with a fresh eye and an open heart, as they come to me today. Their old dossiers have expired. Our new story has yet to be written."With the characteristic candor and down-to-earth charm that have won our admiration and our hearts, Sarah Ferguson The Duchess of York shares the hard-won lessons that have helped her work through challenges and lead a simpler, more fulfilling life. Admired as much for her honest assessment of her foibles as for her grace in the glare of the media's spotlight, The Duchess here reveals her most private self. She shares the truths she has discovered from embracing her flaws, striving to make every life decision with integrity, and witnessing the selfless acts of others around her. She takes on challenges both small and daunting -- from putting strangers at ease in a social setting to coping with the death of her beloved best friend; from appreciating the small wonders of the natural world to protecting private time with her girls while honoring her many work commitments. Each lesson springs from a life rich with disappointments and victories, and each lesson is seasoned with a healthy dose of humility and warm wit.Although her personal struggles have been played out on the public stage, The Duchess's thoughtful, simple approach applies to the struggles we all face. Like sharing a cup of tea with your closest confidante, What I Know Now offers advice for the everyday as it illuminates the delightful spirit, undeniable resilience, and trademark grace under fire of a woman who considers every challenge an opportunity to learn and grow.