Weight Watchers – författare

A collection of 225 recipes developed by the experts at 'Weight Watchers'. It's packed with recipes that you'll love, whether you're cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends.

The world’s leading provider of weight management services offers a cookbook for home cooks, completely updated with SmartPoint™ Information.Weight Watchers® knows the secrets for pairing good nutrition with great taste. From hearty breakfasts to flavorful dinners, discover new recipes that rely on lean meats, whole grains, and fresh produce. Try new favorites like Cremini Mushrooms with Quinoa and Thyme or Swiss Chard au Gratin, or family standbys like Buttermilk-Blueberry Corn Muffins and Sicilian Sausage-Stuffed Pizza. Reflecting the current trends in food, this edition boasts new chapters on Appetizers and Beverages, featuring a no-cook cocktail party; Small Plates, for creating tapas for light meals; Meals from the Grill, complete with grilling information; twenty-Minute Main Dishes, including shopping and streamlining advice; plus numerous tips and techniques. With more than sixty color photos, this is the book to help make everyone healthier and happier. Includes new SmartPoints values, information on SmartPoints, and updated recipes.

"I am here to say that no matter how insurmountable your problems may seem, you can change your life for the better. If I can do it, so can you."Sarah, The Duchess of York She has established herself as a hardworking single mother who is successfully conquering her weight issues. Now Sarah, The Duchess of York shares her personal secrets and tips for her healthful new lifestyle and tells every woman how she, too, can be a winner in the battle of the bulge. Dieting with The Duchess blends the sound weight-loss guidance of the trusted authority in weight loss, Weight Watchers, with the real-life wisdom of The Duchess of York. Packed with The Duchess's own advice on everything from smart eating to exercising to learning from your past mistakes, Dieting with The Duchess features: * "My Truths," the five rules The Duchess learned on her own weight-loss journey* A primer on food fundamentals, including information on the food groups and nutritional supplements* Simple techniques for creating the workout that suits your unique exercise style, and for getting -- and staying -- motivated* How to (re)discover your true self during the weight-loss process, including practical ways to project a positive self-image and change your behavior* Plus 75 delicious recipes based on Weight Watchers revolutionary 1·2·3 Success® Weight Loss Plan, including POINTS® values With Weight Watchers, The Duchess, and a wide selection of flavorful recipes that will satisfy all your senses, Dieting with The Duchess is the weight-loss guide you can't afford to be without.