Overwhelmed

Coping With Life's Ups and Downs

AvNancy K. Schlossberg

Häftad, Engelska, 1999

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Beskrivning

Overwhelmed is a helpful, positive guide to dealing with the challenges-both expected and unexpected-that accompany change. More than a discussion of turning points and transitions, it offers real-life examples and specific guidelines for responding constructively to all kinds of changes, welcome and unwelcome. Nancy K. Schlossberg shows readers how to evaluate each change and determine its affects, how to assess personal strengths and the support systems brought to the change, and how to pinpoint the best coping strategies for the situation.

Produktinformation

Utgivningsdatum:1999-05-01
Mått:151 x 229 x 14 mm
Vikt:245 g
Format:Häftad
Språk:Engelska
Antal sidor:176
Upplaga:99002
Förlag:Bloomsbury Publishing Plc
ISBN:9780739100318

Utforska kategorier

Referensverk och tvärvetenskap inom Samhälle och politik

Mer om författaren

Nancy K. Schlossberg, author of seven books, is president of TransitionWorks, a consulting firm; Professor Emerita at the University of Maryland, College Park; and served as president of the National Career Development Association. She has been honored for her work by the American Psychological Association.

Recensioner i media

For the overwhelmed woman, time given to reading Overwhelmed will be well spent. The author has a rare gift: insight combined with clear, crisp writing. Her prescription for coping is mature, sympathetic, and-best of all-realistic.

Innehållsförteckning

Chapter 1 Acknowledgments Chapter 2 Introduction Part 3 Part I: APPROACHING CHANGE Chapter 4 The Transition Process Chapter 5 Transitions: Their Infinite Variety Part 6 Part II: TAKING STOCK Chapter 7 TAKING STOCK of Your Situation Chapter 8 TAKING STOCK of Your Self and Supports Chapter 9 TAKING STOCK of Your Strategies Part 10 Part III: TAKING CHARGE Chapter 11 Your Action Plan for Mastering Change Chapter 12 TAKING CHARGE of Your Work Transitions Chapter 13 Profiting from Change