Nancy K. Schlossberg - Böcker

Overwhelmed is a helpful, positive guide to dealing with the challenges-both expected and unexpected-that accompany change. More than a discussion of turning points and transitions, it offers real-life examples and specific guidelines for responding constructively to all kinds of changes, welcome and unwelcome. Nancy K. Schlossberg shows readers how to evaluate each change and determine its affects, how to assess personal strengths and the support systems brought to the change, and how to pinpoint the best coping strategies for the situation.

This is a must-read book for anyone approaching or entering retirement, especially right now as many people unexpectedly must plan due to COVID 9 disruptions. This is a great read alongside the author amp rsquo s first two books, Retire Smart, Retire Happy and Revitalizing Retirement. An unprecedented number of Americans will soon be 55 or older. More so than ever before, the question is on our minds: How do I age well? In this accessible and upbeat guide, Schlossberg builds on the concepts she pioneered in her smash hits Retire Smart, Retire Happy and Revitalizing Retirement with an engaging take on positive aging. Looking at the basic issues of aging amp ndash health, finances, and relationships amp ndash readers will learn to think about and develop a deliberate plan to age happily.  Using her own inspirational life as a backdrop, and applying her considerable experience as a psychologist, Schlossberg looks at aging through the lens of Positive Psychology. By taking a broad and comprehensive view on aging issues combined with an approachable discussion on psychological theories, this title will help teach readers the principles of aging well, including:amp bull            Resolving your love-hate relationship with aging amp bull            Addressing and dealing with ageism amp bull            Embracing change amp bull            Diversifying your coping skills amp bull            Creating your retirement fantasy amp bull            Coping with health challenges amp bull            Understanding your family transitions amp bull            Handling intimacy and romance

Overwhelmed helps people make sense out of the transitions they face in every day life. This book is based on years of research—studies of people moving, adults returning to school, people whose jobs were eliminated, retirment, non-events like not having a baby, not getting promoted. These studies resulted in the development of a generic framework for understanding any type of transition. Based on this research, Overwhelmed presents a step-by-step approach to turning overwhelming transitions into challenging experiences. By systemically sizing up transitions and one's resources for dealing with them, people can learn how to build on their strengths, cut their losses, and even grow in the process.