ADHD Reset

Shift Your Mindset. Find Clarity. Unlock Your Magic.

AvClaire Michalski

Häftad, Engelska, 2025

Del i serien Fair Winds Press

193 kr

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Beskrivning

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptanceRewire your brain with easy mindset techniques Finally manage emotional dysregulationHabit stack, manage your time effectively, and set and complete goalsMove from managing your life to manifesting the life you want with The ADHD Reset.

Produktinformation

Utgivningsdatum:2025-08-28
Mått:170 x 230 x 15 mm
Vikt:544 g
Format:Häftad
Språk:Engelska
Serie:Fair Winds Press
Antal sidor:208
Förlag:Quarto Publishing Group USA Inc
ISBN:9780760391273

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Mer om författaren

Claire Michalski is the founder ofModern Hippie Mindset. She is an ADHD coach, businesswoman, public speaker, and author and is passionate about helping individuals with ADHD live more holistic, purpose-driven lives. After years of navigating her own ADHD challenges, Claire embraced it as a unique gift, creating a coaching methodology that blends scientific insights with holistic wellness practices. With a background in techniques like neuro-linguistic programming (NLP), hypnotherapy, and motivational coaching, she empowers her clients to reframe their ADHD experience and unlock their full potential.Claire shares coaching content online, offering wellness advice and practical ADHD management tips via her social platforms that reach millions worldwide. Alongside her coaching and content creation, she has founded and worked with good cause businesses and charities, furthering her mission of equality and positive impact. With a background in event management, she is creating The ADHD Reset retreats; immersive wellness experiences aimed at helping attendees reset and refocus in a supportive environment.Through her courses, public speaking, one-on-one coaching, and community-driven initiatives, Claire helps others live focused, stress-free, and fulfilling lives rooted in personal growth and purpose. The ADHD Reset is her first book, based on the teachings she has successfully practiced with her clients.

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Innehållsförteckning

1 Your Past CHAPTER 1 The Big Question: Do I Have ADHD?!CHAPTER 2 Listen to Your Intuition: Why You Need to Ask “Why?”CHAPTER 3 ADHD Masking and Mirroring: How You Have Been Coping So FarCHAPTER 4 How Shadow Work Can Help You: Unmask Yourself and Reveal Your Magic!CHAPTER 5 Rewrite Your Story: See the Glass as Half Full, Not Half EmptyCHAPTER 6 Battle of the Beliefs: Letting Go of Limits and the Lies You Tell YourselfYour PresentCHAPTER 7 Tell Yourself Better Lies: Becoming Who You Want to BeCHAPTER 8 Become Your Own Best Friend: Healing Your Relationship with SelfCHAPTER 9 How to Reparent Yourself: Learning to Love Who You Truly AreCHAPTER 10 Comfort in the Chaos: Ditching Negative Brain StimulationCHAPTER 11 Emotional Dysregulation: Understanding Your Ups and DownsYour FutureCHAPTER 12 Emotional Regulation: The Four-Step Self-Soothing SystemCHAPTER 13 The Dopamine Chase: Seeking Happiness HealthilyCHAPTER 14 Navigating Relationships with ADHD: Tools to Connect One-on-OneCHAPTER 15 Making Life Easier: Managing the Once UnmanageableCHAPTER 16 Take Control: Build Better Habits to Achieve Your GoalsCHAPTER 17 Manifesting Mindset: Believe It to Achieve It!CHAPTER 18 You Got This!: Preparing for Your LifeBeyond These PagesACKNOWLEGMENTS ABOUT THE AUTHOR INDEX