Fair Winds Press – serie
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27 produkter
Optimize
A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology
Inbunden, 2026
265 kr
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What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you?Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular …
Lazy Witchcraft Guide to Shadow Work
75 Prompts, Spells, and Rituals for Inner Transformation, Healing, and Self-Care
Inbunden, 2026
168 kr
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Bestselling author and TikTok sensation Andrea Samayoa returns with a deeply transformative, no-nonsense guide to shadow work and self-care, perfect for lazy witches everywhere.The author of Lazy Witchcraft for Crazy, Sh*tty Days is back to take you on a journey to deal with your sh*t. But this …
101 Power Crystals
The Ultimate Guide to Magical Crystals, Gems, and Stones for Healing and Transformation
Av Judy Hall
Häftad, 2011
208 kr
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Internationally renowned crystal expert Judy Hall reveals the secrets to 101 crystals, with stunning photographs and guidance on how to harness each crystal for healing, protection, and transformation.Sparkling, luminous, and colorful, it is no wonder crystals have always been regarded as a source …
Borderline Personality Disorder in Adolescents, 3rd Edition
A Complete Guide for Families of Teens with BPD
Häftad, 2025
290 kr
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Navigate the challenges of BPD in teens with Dr. Blaise Aguirre’s classic guide, now updated with the latest research and guidance for parents.Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized by struggles with …
Protein Power Smoothies
75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism
Häftad, 2023
203 kr
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Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism.Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together …
50 Questions to Ask Before Opening Your Relationship
Conversation Starters for Couples Exploring Ethical Nonmonogamy
Av Rachael Meir
Inbunden, 2025
178 kr
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Navigate the complexities of ethical nonmonogamy with clarity and confidence with this essential guide from clinical psychologist and non-traditional relationships expert Dr. Rachael Meir.More and more people are considering exploring relationship structures other than monogamy. Whether it’s for …
Organizing Solutions for People with ADHD, 3rd Edition
Tips and Tools to Help You Take Charge of Your Life and Get Organized
Av Susan Pinsky
Häftad, 2023
277 kr
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Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind.This revised and updated version also includes helpful assessments of the latest digital tools for organization and new …
Break Up with Narcissism
How to Break Free and Stay Free — The 4-Step Plan for Surviving Narcissistic Abuse
Inbunden, 2026
225 kr
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Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, renowned systemic psychotherapist and …
Big Book of Tarot Symbols
The Beginner’s Guide to Decoding the Cards
Av Liz Dean
Häftad, 2025
208 kr
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Discover the magic of tarot symbols with bestselling author Liz Dean.Ever noticed a symbol on your tarot card—like the cat with the Queen of Wands, the moon with the High Priestess, or even the number X on the Wheel of Fortune? You’re not alone! These symbols speak directly to our intuition, making …
Art & Practice of Spiritual Herbalism
Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine
Häftad, 2022
208 kr
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Guided by leading Black herbalist Karen Rose, discover how to harness the magic of plants and diasporic ancestral practices in remedies and ritual.*2022 Foreword Indie GOLD Winner for Body, Mind & Spirit*Master Herbalist Karen Rose is a first-generation immigrant from Guyana with ancestors from …
Stretch Break
A Ten-Minute-a-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health
Av Sam Gach
Häftad, 2026
214 kr
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Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting—at a desk, in your car, or on the couch—you’ve probably felt the stiffness, aches, and discomfort that come …
Mindful in Minutes: You Are Not Your Thoughts
An 8-Week Guided Meditation Journal
Av Kelly Smith
Inbunden, 2024
166 kr
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Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are …
Intermittent Fasting Made Easy
Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle
Häftad, 2022
162 kr
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This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, …
There Are No Eggs in This Cookbook!
50 Protein-Packed Egg-Free Recipes
Av Amy Fritch
Häftad, 2026
192 kr
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Looking for high-protein recipes—without eggs or protein powders? Try these 50 delicious recipes for whole-food, egg-free options that don’t sacrifice taste, texture, or protein.If you’re among the millions of people who have jumped on the healthy high-protein bandwagon—but you can’t eat eggs or …
Protein Simple
150 High-Protein Recipes to Help You Burn Fat, Build Muscle, Balance Blood Sugar, and More
Av Editors of Fair Winds Press
Häftad, 2026
209 kr
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Hit your protein goals without sacrificing flavor, flexibility, or time with this comprehensive cookbook packed with 150 delicious recipes for every meal of the day.The science is clear: Eating more protein supports fat loss, muscle gain, metabolic health, balanced blood sugar, steady energy, and …
Healthier Home
The Room by Room Guide to Make Any Space A Little Less Toxic
Inbunden, 2023
321 kr
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“If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT!”—Dr. Vivian Chen, MD, founder of Plateful Health and Detox RightWith all the time spent at home in recent years, you probably realize how much the inside of your home …
Beginner's Guide to Ayurvedic Home Remedies
Ancient Healing for Modern Life
Häftad, 2023
212 kr
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The Beginner’s Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem …
Mindful in Minutes: Meditation for the Modern Family
Over 100 Practices to Help Families Find Peace, Calm, and Connection
Av Kelly Smith
Inbunden, 2023
208 kr
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Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages.As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no …
ADHD Reset
Shift Your Mindset. Find Clarity. Unlock Your Magic.
Häftad, 2025
197 kr
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“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying …
THYROID30® Cookbook
Three 30-Day Meal Plans and 100 Delicious Recipes to Restore Your Energy and Help You Thrive
Av Ginny Mahar
Häftad, 2026
232 kr
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Your roadmap to thyroid healing, offering 100 nutrient-packed recipes and three structured 30-day meal plans that target the root causes of thyroid dysfunction.For too long, you and millions of other thyroid patients have been left searching for answers, dismissed by doctors who overlook the …
Naturally Nourished Kids
The Whole-Food Approach for Balanced Minds and Bodies at Every Developmental Stage
Av Ali Miller, Becki Yoo
Häftad, 2025
216 kr
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Set your child up for a lifetime of health and happiness with real-food recipes for every age and stage.What if feeding your kids could be simple, joyful, and nourishing for their growing bodies and minds? In Naturally Nourished Kids, leading functional medicine dietitians Ali Miller, RD, LD, CDE, …
Awakening the Wild Feminine
Journey Through the Seasons of Womanhood and Return to the Wisdom Within
Inbunden, 2027
219 kr
Kommande
Reconnect with the primal, feminine rhythms of nature through daily rites and rituals—and reclaim the wisdom that lies within.Awakening the Wild Feminine is a transformative exploration of the deep, untamed power that lives within every woman. Drawing on seasonal cycles—spring’s renewal, summer’s …
Cold Therapy Made Simple
A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer
Inbunden, 2026
166 kr
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Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure.Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge—just by getting a little uncomfortable? Cold Therapy Made Simple …
Eat 30 Plants a Week: A Cookbook
Plant-Based Recipes for a Healthy Gut & Healthy Life - 75+ Recipes!
Inbunden, 2026
221 kr
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More plants. Better gut. Happier you. It’s achievable with this cookbook!Join the gut-health revolution—one delicious plant at a time! Eat 30 Plants a Week: A Cookbook is your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the …
Book of Blessings and Rituals
Magical Invocations for Healing, Setting Energy, and Creating Sacred Space
Inbunden, 2019
145 kr
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Honor life’s milestones and bring sacredness into everyday life. The Book of Blessings and Rituals shows you how to create ceremony and meaning around the most important events in you life.Drawing from different world traditions, leading metaphysical teacher Athena Perrakis presents blessings to …
Snackable Power Bites
80 No-Fuss, Real-Food Recipes for Macro-Balanced Snacks and Treats to Fuel Your Body and Mind
Av Mitra Shir
Häftad, 2026
221 kr
Kommande
Enjoy better snacking with 80 real-food, nutrient-dense recipes designed to satisfy cravings, balance blood sugar, and keep you full with protein, fiber, and healthy fats. If you’ve ever felt drained, scattered, or foggy between meals, you’re not alone. The traditional “snack foods” you find at the …
Vegan Bowl Attack!
More than 100 One-Dish Meals Packed with Plant-Based Power
Av Jackie Sobon
Inbunden, 2016
168 kr
Tillfälligt slut
Combine vegetables, protein, and whole grains in one dish to make a simple, complete, and nutritious meal with Vegan Bowl Attack!Bowl food. It's a hash tag. It's a buffet for one. It's a way of life.Simple and nourishing, vegan bowls are where it's at. Perfect for workday lunches, simple dinners, …
