Fair Winds Press – serie

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you?Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level.We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation.In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover:How to harness natural energy sources for optimal healthThe surprising role of light and sound in cellular functionQuantum biology’s impact on longevity, immunity, and vitalitySimple, science-backed practices to reconnect with your body’s natural intelligenceRooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.

Navigate the challenges of BPD in teens with Dr. Blaise Aguirre’s classic guide, now updated with the latest research and guidance for parents.Borderline Personality Disorder is a startlingly common condition, affecting as many as 3% of people under the age of 18. Characterized by struggles with emotional regulation, self-image, self-worth, mood swings, and impulse control, and often appearing alongside other conditions like anxiety, depression, and substance use, BPD is a condition any parent with an adolescent should be aware of. The good news is that BPD is treatable, and families can find relief with an accurate diagnosis and proper treatment.A long-trusted BPD reference, Borderline Personality Disorder in Adolescents offers parents, caregivers, and adolescents a complete understanding of this complex and tough-to-treat disorder. Written by one of the foremost experts in the field, this fully up-to-date and comprehensive guide includes:A thorough explanation of what BPD is that brings into focus what we know, and don’t know, about this conditionPrognosis and treatment options, including recent advances and an overview of dialectical behavior therapy (DBT), the most common and effective treatmentA deep dive into the development of BPD researchMyths and misunderstandings about BPDTips and strategies for parents, including practical techniques for effective communication with those who have BPDNEW to this edition, a discussion on the intersection of BPD with neurodiversity and gender, as well as the impact of social media With thoughtful updates and practical tools throughout, the third edition of Borderline Personality Disorder in Adolescents remains an indispensable resource, empowering families to navigate diagnosis, build effective support systems, and foster resilience and hope.

Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism.Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot.Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates.Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options:Coconut Blueberry Lemon Tart Matcha Mango Madness  Pink Raspberry Lemonade  Chia Spice Carrot Cake Chocolate Hazelnut  Almond Cookie  Salted Caramel  Rainbow Cookie  Cookie Monster PB & J Parfait  Key Lime Pie Pina Colada  Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, Power Protein Smoothies is your secret weapon.

Navigate the complexities of ethical nonmonogamy with clarity and confidence with this essential guide from clinical psychologist and non-traditional relationships expert Dr. Rachael Meir.More and more people are considering exploring relationship structures other than monogamy. Whether it’s for the thrill of new experiences, a desire to explore the depths of your sexuality, or a pursuit of personal and relational growth, nonmonogamy can be highly rewarding and enticing. But it can also come with challenges. In this book, Dr. Rachael Meir helps you process those challenges upfront with 50 carefully crafted questions to help you explore your thoughts, feelings, and expectations with honesty, curiosity, and an open mind. Under her expert guidance, you will:Discover Your Motivations: Uncover the true reasons behind your desire to open your relationship and ensure you’re taking this step for the right reasons.Evaluate the Health of Your Existing Relationship: Assess the strength and stability of your current relationship to create a solid foundation for nonmonogamy.Enhance Communication Skills: Develop the essential skills for clear, honest, and effective communication, setting the stage for successful and fulfilling open relationships.Identify Growth Opportunities: Recognize areas where you can improve emotional regulation and personal development to support your nonmonogamous journey.Each question is accompanied by additional context and gentle prompting to help guide you and your partner through the essential conversations that support a successful transition.Whether you’re single or partnered, taking the first step in your ENM life, or looking to deepen your existing nonmonogamous practices, 50 Questions to Ask Before Opening Your Relationship is your trusted companion for a fulfilling and ethical nonmonogamous life.

Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind.This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain.About 4.4% of the adult population—over 13 million Americans—have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population.Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD.The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD:  At work: prioritizing, time management, and organizing documentsAt home: paying bills on time, decluttering your house, scheduling and keeping appointmentsWith kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closetsAt leisure: organizing time for your social life, gym, and various other hobbies and activitiesColor photographs are featured throughout, as well as sidebars and testimonials from adults with ADHD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and minimizing unnecessary stuff.Get your life in order with this witty and sympathetic guide to organization.

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, renowned systemic psychotherapist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you “just try harder” and replaces them with an accessible four-step framework: Recognize the abuse dynamicProtect your emotional healthBreak freeHealBlending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.

Discover the magic of tarot symbols with bestselling author Liz Dean.Ever noticed a symbol on your tarot card—like the cat with the Queen of Wands, the moon with the High Priestess, or even the number X on the Wheel of Fortune? You’re not alone! These symbols speak directly to our intuition, making them key to unlocking deeper meanings in your readings. Symbols are the “language” of tarot, and each one—whether it’s a pattern, a plant, an animal, or a color—holds its own unique significance.In The Big Book of Tarot Symbols, bestselling author Liz Dean guides you through over 200 tarot symbols, showing you how to interpret them for powerful insights and personal guidance. By understanding these symbols, you’ll not only strengthen your connection to the cards but also enhance your ability to give more intuitive, meaningful readings.Here’s what you’ll find inside:A beginner-friendly introduction to tarot symbols, plus easy-to-follow instructions on how to use the book.A comprehensive explanation of the symbols and their meanings for all 78 cards in both the Major and Minor Arcana.Practical tools to help you master tarot’s symbolic “operating system” and provide more accurate, insightful readings.Dive into the world of tarot symbols and elevate your readings with this essential guide!

Guided by leading Black herbalist Karen Rose, discover how to harness the magic of plants and diasporic ancestral practices in remedies and ritual.*2022 Foreword Indie GOLD Winner for Body, Mind & Spirit*Master Herbalist Karen Rose is a first-generation immigrant from Guyana with ancestors from Ghana, the Congo, China, and India who continues her grandmother’s legacy as a healer and herbalist. In The Art & Practice of Spiritual Herbalism, she shares her wisdom on how to partner plants and rituals to guide the process of self-healing. As you alleviate physical symptoms and heal emotional and spiritual imbalances, you will see how plants can help you stand in your power, strengthen your intuition, and provide protection.This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems—circulatory, respiratory, digestive, liver, sexual, skin, nervous systems, and immune health—The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance.Accompanied by beautiful color illustrations of the plants, the organs they affect, and their related spirits, or orishas, each plant profile includes:  Botanical and pharmacological informationPlanetary correspondencesEthnobotanical and historical useHealing properties and indicationsMethods of preparation and dosageApplying this herbal wisdom, the recipes include:  4th Chakra Heart Oil for healing a broken heart, also helpful for healing generational traumaInspired Sleep and Dreams Tea to inspire dreamsBreathe Easy Steam to improve respiratory healthImmunity Chai Tea to fight off cold and flu virusesLaying Hands Stomach and Womb Oil for indigestion and menstrual discomfortA Castor Oil Pack for Liver Health to remove pain and swelling from sprains and bruisesFilled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting.Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life.Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track, as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to:Choose the best foods to eat (and which to avoid)Use supplements to support your progressMaximize your workout while intermittent fastingAvoid the most common mistakes people makeKick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleepGet past IF roadblocks, including mood swings, relapse, and plateauingAlso included are biohacks to level up results specifically for women.With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

“If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT!”—Dr. Vivian Chen, MD, founder of Plateful Health and Detox RightWith all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection Agency estimates that indoor air is 2–5 times (and occasionally more than 100 times) more polluted than outdoor air?The good news is that you can control and improve the environment inside your home, and A Healthier Home provides an accessible, room-by-room roadmap for doing just that. Wherever you are on your journey to a healthier home, author and founder of A Little Less Toxic, Shawna Holman, offers realistic steps you can take to maintain a less toxic living environment that aligns with your values. Create a healthy, happy living space with simple swaps and hacks for banning hidden harms in every room:  Kitchen: Finding the best cookware, helpful tools and gadgets, safe serving ware and food storage, all about supplements, buying cleaning products, DIY cleaning productsLaundry Room: Washing machine and detergent recommendations, DIY spot treatment, whitening without bleach, treating stains, clotheslines, tips and tricksBathroom: Toiletries, oral hygiene, water (including chlorine and fluoride), self-care, skincare and a few DIY skincare recipes, medicine cabinet, hair training, cleaning (including deep cleaning/going beyond the basics of the kitchen!)Bedroom: Mattress shopping, pillows, linens, all about certifications and materials, condoms and lubrication, pregnancy prevention/fertility, sleeping tips, blue light, hacks and tips for cleaning in the bedroomLiving Room: Indoor air quality, air purifiers, filters, furniture and rugs (materials and more), air fresheners (key swaps, essential oil how-tos, and candle info), mold mindfulness, EMF protectionGarden: Lawn care, sun protection, insect protection, after-sun care, and groundingFrom tackling toxins and revamping your kitchen to making a greener garden and ensuring cleaner laundry, A Healthier Home will aid you in creating a sustainable, safe lifestyle that benefits both your mind and body. Every corner of your home can be made to better serve you and your family—it’s just a matter of getting started!

The Beginner’s Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you.The Beginner’s Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well.Each remedy gives a three-part action plan of herbal remedies, food, and lifestyle practices to restore balance:   Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief. Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways. Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day.  Filled with practical and easy remedies that you can use right away, The Beginner’s Guide to Ayurvedic Home Remedies will have you healthier in body, mind, and spirit.

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages.As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice. In doing so, she discovered how meditation could help not only moms cope with common family challenges, but every other member of the family as well.  Kelly shares her hard-won wisdom with listeners across the country in her second podcast Meditation Mama, and now, in this fully illustrated book. Mindful in Minutes: Meditation for the Modern Family helps families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family. Covering topics ranging from quieting the mind and managing stress to handling resentment and cultivating compassion, this book offers specialized practices for each family member by age—adults, teens and older kids, and small children. Topics include:   Being Present Finding Joy Anxiety Hyperactivity Worthiness Empathy Burnout Insomnia Self-Confidence Overstimulation Connecting with the True Self And much more With three distinct, age-appropriate practices for each topic, Kelly ensures that every member of the family has access to a practical, focused meditation “toolkit” to draw on when they need a little extra help. The book also includes a series of dedicated meditations for expectant parents, a series of meditations to promote a healthy, loving relationship between partners, and over 250 mantras to help you focus your mind and go deeper into your practice.Whether you are a meditation beginner or a long-term practitioner, this book will help you and your family feel calmer, happier, and more connected.

Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don’t have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms.   In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety.Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine.The practices and prompts include:  BreathworkBody scansVisualizationsFree writesDrawing promptsLetter-writingList-makingAnd more!With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life.

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers WeeklyTransform your ADHD from a struggle to a strength with this empowering toolkit.What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptanceRewire your brain with easy mindset techniques Finally manage emotional dysregulationHabit stack, manage your time effectively, and set and complete goalsMove from managing your life to manifesting the life you want with The ADHD Reset.

Your roadmap to thyroid healing, offering 100 nutrient-packed recipes and three structured 30-day meal plans that target the root causes of thyroid dysfunction.For too long, you and millions of other thyroid patients have been left searching for answers, dismissed by doctors who overlook the critical role of nutrition in healing. The THYROID30® Cookbook provides the solution. With every meal, every day, for 30 days, you’ll unlock the power of anti-inflammatory, whole-food nutrition to boost energy, improve well-being, and restore balance from the inside out.Author Ginny Mahar (@hypothyroidchef) is a Le Cordon Bleu–trained chef and functional medicine certified health coach whose hypothyroidism diagnosis inspired her to create THYROID30®, a revolutionary program designed to help thyroid patients optimize their health using a whole-food, whole-life approach. Ginny guides you on the path to thyroid balance with:Easy, delicious, and healing recipes tailored to support thyroid functionComprehensive 30-day meal plans to take the guesswork out of what to eatWeekly shopping lists for stress-free planningA whole-health approach to living well with thyroid issuesGrounded in science and real-life success stories, The THYROID30® Cookbook isn’t just about food—it’s about transformation. Start healing with your next meal and take back control of your health today.

Set your child up for a lifetime of health and happiness with real-food recipes for every age and stage.What if feeding your kids could be simple, joyful, and nourishing for their growing bodies and minds? In Naturally Nourished Kids, leading functional medicine dietitians Ali Miller, RD, LD, CDE, and Becki Yoo, MS, RD, LD, empower you to do just that by giving you the tools to create meals that support your child’s optimal health—and that they’ll actually enjoy eating.This game-changing cookbook blends a low-glycemic, anti-inflammatory approach with real-food recipes that connect the dots between nutrition, mood, behavior, and overall well-being. From baby-led weaning to teenage appetites, this book offers solutions for every stage of childhood. Confidently navigate the complex world of food with clear goals on how to nourish your household. With family favorites like Cheeseburger Casserole, Superfood Chicken Nuggets, and Peanut Butter Protein Pops, feeding your kids will become a delightful experience.  This indispensable resource includes:100 gluten-free/low-glycemic family-friendly recipesWorksheets Information about macros, blood sugar balance, and nutrient needs Guided parent–child conversationsFood-as-medicine tipsSuggestions for getting kids involved in the processPrime your child’s palate and establish lifelong healthy habits with Naturally Nourished Kids

Bestselling author and TikTok sensation Andrea Samayoa returns with a deeply transformative, no-nonsense guide to shadow work and self-care, perfect for lazy witches everywhere.The author of Lazy Witchcraft for Crazy, Sh*tty Days is back to take you on a journey to deal with your sh*t. But this isn’t just another shadow work book. This is shadow work for “lazy” witches—a refreshingly accessible guide packed with super easy spells, rituals, and practices designed for those navigating mental, emotional, or physical challenges. So, like, all of us, right?If you’ve ever felt weighed down by self-doubt, emotional fatigue, or past wounds, this book is your invitation to heal, recharge, and embrace your full magical potential. You can’t pour from an empty cup—so how do you expect to power a manifestation spell when your soul is clouded with emotional or spiritual gunk? Don’t worry—this book will help clear all of that out so you can be your best wild witchy self.Divided into three parts focused on preparing for, navigating, and recovering from shadow work, The Lazy Witchcraft Guide to Shadow Work takes you step by step through the process of confronting and exploring your past traumas and learning to love all parts of yourself. Guided by Andrea’s trademark earthy, no-BS humor, you will discover:A complete shadow work primer with 40 journal prompts to help you start exploring and processing the dark stuffEasy cleansing and protection rituals to keep yourself and your space safe during your journeyTeas, incenses, and herb blends for releasing the bad sh*t and welcoming the goodSprays, oils, and bathing rituals to help you ease stress and invite renewalCandle and container spells to connect with your inner guides and support growthDozens of quick tips and zero-spoon ideas to keep the good energy going even when you think you’re too busy or burnt out to do anythingAnd more!Featuring stunning watercolor illustrations and using the same “spoon” rating system as her first book, The Lazy Witchcraft Guide to Shadow Work offers a poignant message of acceptance and empowerment along with hundreds of practical tools for healing, self-care, and self-love. It’s perfect for any witch looking for a little extra help with their shadow self.

Reconnect with the primal, feminine rhythms of nature through daily rites and rituals—and reclaim the wisdom that lies within.Awakening the Wild Feminine is a transformative exploration of the deep, untamed power that lives within every woman. Drawing on seasonal cycles—spring’s renewal, summer’s vitality, autumn’s release and sovereignty, and winter’s rest—author Tara Isis Gerris, founder of Wild Woman Sisterhood, weaves together archetypes, journaling prompts, meditations, and rituals that guide you on a journey through the many seasons of womanhood.This book is not simply a guide to self-discovery. It is an invitation to reconnect with your innate rhythms and awaken the Wild Woman archetype within you. From menstruation and motherhood to midlife and beyond, this beautifully written guide honors the natural transitions of your life, encouraging you to celebrate your power rather than resist it.The structure of the book aligns the four phases of a woman’s life—awakening (Maiden), shedding (Mother), reigning (Queen), and embodying wholeness (Crone)—with the seasons of nature. It takes you by the hand, gently guiding you from spring to winter. Rediscover balance, creativity, and wholeness by attuning to both nature’s cycles and your own with:Practices for immediate transformation, including practical exercises, reflective prompts, and ritualsSacred tools for incorporating nature-based rituals, crystals, herbs, and other elements to stay aligned with the energy of each seasonA Wild Woman Manifesto, a visual declaration to keep you connected to the wisdom of the seasons and your Wild Woman essence, celebrating your commitment to living authenticallyEach chapter unfolds as a provocation to a deeper, more meaningful connection with yourself. This is a call to embody your wild nature in your daily life, fully integrated into your responsibilities, relationships, and work. Richly illustrated and designed for self-care, sacred gatherings, or personal ritual, Awakening the Wild Feminine is your guide back to the sacred wisdom of the body, the earth, and the seasons of the feminine spirit. If you are ready to step away from societal expectations and return to the sacred wisdom of the body, the earth, and the feminine spirit, let this be your trusted guide.

Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure.Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge—just by getting a little uncomfortable? Cold Therapy Made Simple is your ultimate guide to harnessing the scientifically proven benefits of cold exposure for total-body wellness. Whether you’re an athlete seeking faster recovery, a busy professional looking to beat stress and boost focus, or someone exploring natural ways to reduce inflammation and slow aging, this breakthrough guide has everything you need to get started.Grounded in cutting-edge research and written in clear, accessible language, this book reveals how strategic cold exposure—also known as cold therapy or cryotherapy—can:Accelerate healing and reduce painStrengthen your immune systemBurn fat and boost metabolismEnhance mental clarity and resilienceRelieve symptoms of anxiety and depressionImprove sleep and longevityMore than just the science, Cold Therapy Made Simple delivers a practical, step-by-step plan to integrate cold exposure into your daily routine safely and effectively—no expensive equipment or extreme methods required. You’ll learn exactly how to get started with cold showers, ice baths, cryo chambers, and outdoor cold immersion, plus tips for optimizing your mindset, breathwork, and recovery.Cold therapy has been used for centuries around the world—now it’s gaining momentum as a cutting-edge wellness practice. This book is for anyone curious about the cold and ready to tap into its powerful physical and mental benefits.

Looking for high-protein recipes—without eggs or protein powders? Try these 50 delicious recipes for whole-food, egg-free options that don’t sacrifice taste, texture, or protein.If you’re among the millions of people who have jumped on the healthy high-protein bandwagon—but you can’t eat eggs or don’t want all those ultra-processed foods—you’re probably facing a bit of a problem. There are No Eggs in This Cookbook! is here to help, providing practical, tested solutions for eggless dishes from the plant-based cooking community. While this is not a plant-based cookbook, there are lessons to be learned from that tradition. By understanding how eggs are used in cooking and baking, you can easily (and delectably!) find substitutes for them—without resorting to industrialized, pre-made egg replacers.Whether it’s for structure, stability, flavor, texture, or leavening, you’ll skirt the laws of eggs in this easy-to-use cookbook. Just four chapters include a variety of eggless recipes for people of all tastes and ages. Here are just some of the egg-free fixes you’ll find in these pages:Aquafaba (the liquid in a can of chickpeas or beans): It behaves remarkably like egg whites. Use it for Matcha Latte Meringues, Double Chocolate Brownie Bites, the egg-free mayo on the Fried-Green Tomato BLT, even that signature foam on a Negroni Sour or Lemon-Lime Fizzy Mocktail.Applesauce (and other fruit purees): Mashed fruit adds moisture and structure to baked goods like Tahini-Banana Quick Bread Toast, Carrot Cake with Cream Cheese Frosting, and Blueberry Streusel Muffins.Flax or chia seed “eggs”: Combining these seeds with water creates a stable gel that works to bind ingredients together for delights such as Fluffy Pancakes with Chocolate Hazelnut Sauce, Sweet Crepes with Lemon Curd, Sugar Cookies with Royal Icing, and Cheddar Cheese Puffs. Cashews: Soaked in water and processed in a blender, they lend a creamy texture and almost cheesy taste to Caesar Salad Dressing (with Grilled Salmon), No-Bake Cheesecake, and Ricotta Ravioli with Spinach Pesto Sauce. Tofu: The various types of tofu can stand in for eggs in a variety of dishes such as Tofu Migas, Meal-Prep Breakfast Burritos, Tofu Scramble with Potato Hash, and Easy Poached Chicken with Gribiche Sauce.You’ll also find that plenty of indulgences can be made naturally without eggs. Look for Rosemary Olive Oil Focaccia, Chicken Meatballs with Fresh Tomato Sauce, Giant Peanut Butter Breakfast Cookies, and even Chocolate “Nice” Cream—plus some fun and unique twists such as Vegan Deviled Eggs and Faux Scotch Eggs! Recipes showcase a tantalizing full-color photo and provide nutritional information so you know just how much protein you’ll get with each serving.Whether you or someone in your family is following a strict egg-free diet, a high-protein diet, the Autoimmune Protocol (AIP), or is flexitarian or something in between, you’ll find something for everyone in these pages. After all, There Are No Eggs in This Cookbook!

Hit your protein goals without sacrificing flavor, flexibility, or time with this comprehensive cookbook packed with 150 delicious recipes for every meal of the day.The science is clear: Eating more protein supports fat loss, muscle gain, metabolic health, balanced blood sugar, steady energy, and greater satisfaction from every meal. Whether you’re aiming to lose weight, build strength, or simply feel your best, prioritizing protein is a game-changer—and Protein Simple makes it effortless with simple, protein-packed meals you’ll actually want to make.For everyone from beginner cooks to seasoned meal preppers, this book offers crave-worthy recipes for breakfast, lunch, dinner, snacks, sides, soups, salads, smoothies—even high-protein desserts. You’ll find both plant-based and animal-based options, with entrées delivering up to 40 grams of protein, and sides, snacks, and treats up to 15 grams. The mouthwatering dishes include:Banana Protein Pancakes (18 g)New York Deli Breakfast Burrito (26 g)Zesty Salmon Power Bowl (27 g)Chicken and Sweet Corn Soup (45 g)Warm Steak Salad (31 g)Mexicali Mayhem Burritos (28 g)Pesto and Mozzarella Stuffed Chicken (33 g)Jambalaya Red Beans & Rice (22 g)Coconut Energy Balls (3 g)Chocolate-Kissed Peanut Butter Pie (13 g)What sets this book apart:150 easy, protein-rich recipes for every kind of eaterBalanced nutrition info with full macro breakdowns for every recipe75+ full-color photos to inspire every biteA flexible approach with both plant and animal protein optionsA focus on real-life eating: fast, familiar, family-friendly mealsIf you’re ready to make high-protein eating a simple and sustainable part of your life, Protein Simple is your go-to kitchen guide to hitting your macros—and your wellness goals.

Turn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.If you spend most of your day sitting—at a desk, in your car, or on the couch—you’ve probably felt the stiffness, aches, and discomfort that come from being too sedentary. Stretch Break offers a simple, effective way to counter the effects of chronic sitting with short, beginner-friendly stretching routines that fit easily into your daily schedule.Created by mobility coach and fitness expert Sam Gach (@samgach), Stretch Break offers a supportive and accessible approach to daily movement with step-by-step instructions for 50 illustrated stretches and a progressive 4-week plan of whole-body stretch routines. With expert guidance, inclusive visuals, and a focus on progress over perfection, this book helps you show up for your body—whether your goal is to ease stiffness, improve posture, relieve stress, or simply move through your day with more comfort and confidence.Inside, you’ll find:A full-body library of 50 beginner-friendly stretchesModifications for all bodies and ability levelsQR codes for video demos of each stretchAn easy-to-follow 4-week plan of daily stretch routines that builds from 2 to 10 minutes a dayBonus stretch routines for posture, flexibility, and stress reliefTips for maintaining a lifelong stretch habitStretch Break is your step-by-step solution for relieving tightness and tension—so you can move and feel better every day.

More plants. Better gut. Happier you. It’s achievable with this cookbook!Join the gut-health revolution—one delicious plant at a time! Eat 30 Plants a Week: A Cookbook is your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the popular science-backed challenge to eat 30 different plant foods per week, this cookbook gives you everything you need to boost your gut health without ditching your favorite meals or following a restrictive diet.Inside this uniquely illustrated cookbook, you’ll find more than 75 approachable recipes, each accompanied by gorgeous photography, designed to stack up your plant count without overcomplicating your meals. From cold items like fiber-packed gazpacho, salads, and grain bowls to hearty soups, stir-fries, and veggie-forward snacks, each recipe makes it easier—and tastier—to hit your weekly goal. Also included is information on the comprehensive, companion ‘Eat 30 Plants’ app, which includes approximately 1,300 trackable plants, plus a unique QR code to your weekly plant tracker so you can take it wherever you go!Enjoy exploring:75+ gut-healthy recipes that are plant-forward and flexibleA mix-and-match plant tracker to help you reach your 30 per week with easeTips for sneaking in extra plants—from herbs and spices to legumes, nuts, seeds, and whole grainsNo-pressure guidance for incorporating more plant diversity into any eating styleSupportive science on the connection between gut health, digestion, mood, and immunityWhether you’re an omnivore looking to shake up your routine or a longtime plant-based eater ready to optimize your gut health, Eat 30 Plants a Week: A Cookbook offers an encouraging and joyful way to eat better and feel better—no fads, no guilt, just more of the good stuff.

Internationally renowned crystal expert Judy Hall reveals the secrets to 101 crystals, with stunning photographs and guidance on how to harness each crystal for healing, protection, and transformation.Sparkling, luminous, and colorful, it is no wonder crystals have always been regarded as a source of power from ancient times to present day. But with the enormous number of crystals now on the market, it can be a challenge to choose exactly the right stone. 101 Power Crystals is your guide to selection, introducing crystals that are powerful across a wide spectrum of uses. You will find: Arranged alphabetically, individual profiles for 101 power crystals that describe their mythology, healing and transformational properties, and how to harness their energyInstructions for choosing appropriate crystals, as well as purifying, activating, and maintaining their powersA chakra diagram followed by information on each chakra to assist you in your crystal workA glossary of crystal-related termsAccompanied by a large photograph of the crystal in breathtaking detail, each entry gives the chakra correspondences, physiological correspondences, and the vibration of the crystal; a discussion of its legendary power, its healing power, and transformational power; and instructions on how to harness those powers.With crystals for love, health, protection, abundance, longevity, justice, and more, this complete collection includes high vibration crystals to explore as you become a more experienced crystal practitioner as well as those with earthier vibrations that you can use to develop your sensitivities if you are just starting out. It also features some rare and recently discovered crystals and stones, such as Aurora Quartz, Que Sera, Trigonic Quartz, and Preseli Bluestone.101 Power Crystals is a must-have guidebook on your journey to well-being.

Honor life’s milestones and bring sacredness into everyday life. The Book of Blessings and Rituals shows you how to create ceremony and meaning around the most important events in you life.Drawing from different world traditions, leading metaphysical teacher Athena Perrakis presents blessings to cover a wide array of occasions and intentions, including holidays and sacred days, love, healing, protection, prosperity and success, lunar blessings and rituals, and manifestation. Organized by month, you'll be able to celebrate the sacred all year long.Create medicine bundles and altars to support blessings and ceremoniesKnow which crystals to use to amplify rituals and clear energyLearn how to smudge for clearing and protectionUse the power of invocations to assist in strengthening goals and intentionsDeepen your experience of the sacred, find inspiration, and heal with this non-denominational guide to blessings and rituals.

Enjoy better snacking with 80 real-food, nutrient-dense recipes designed to satisfy cravings, balance blood sugar, and keep you full with protein, fiber, and healthy fats.If you’ve ever felt drained, scattered, or foggy between meals, you’re not alone. The traditional “snack foods” you find at the grocery store—energy bars, sugary bites, salty snacks—are ultra-processed and designed for convenience, not nourishment. They spike your blood sugar, crash your energy, and leave you hungry an hour later. Snackable Power Bites offers a smarter solution: wholesome, real-food snacks made with ingredients that actually support your well-being.With 80 simple, satisfying recipes, this beautifully photographed cookbook helps you replace empty snacking with homemade, nutrient-dense bars, balls, dips, smoothies, treats, and other small crave-worthy bites to fuel your body and mind. Each recipe features a balanced blend of key macronutrients—protein, fiber, and healthy fats—to help stabilize blood sugar, curb cravings, support gut health, and keep you full and energized between meals.From no-bake bites and grab-and-go bars to veggie-packed muffins and dips, to sweet treats made with natural sugars, every chapter gives you delicious recipes for nourishing yourself in small, powerful ways, without relying on powders, gimmicks, or ultra-processed shortcuts.Discover delicious sweet and savory snacks and treats like:

Pecan Pie Chia PuddingFrosted Carrot Cake Oat JarsBaklava BallsTahini Chickpea BlondiesRaspberry Quinoa BarsChickpea Seed CrackersLemon Zucchini MuffinsAvomame HummusSalted Caramel SmoothiePistachio Ice Cream BitesSweet Potato BrowniesMango Mousse Cake

…and so many more real-food treats to bake, blend, roll, or freeze.Developed by a certified nutritionist, every recipe is refined sugar–free, gluten-free, and plant-based—and many more are dairy-free and grain-free as well, making this book allergen- and specialty diet–friendly. Whether you’re navigating hormonal changes, managing blood sugar, feeding your family, or just trying to feel more grounded in your body, Snackable Power Bites makes nourishment simple, joyful, and deeply satisfying.