Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath

Dao Yin Yang Sheng Gong Foundation Sequences 2

AvZhang Guangde

E-bok

PDF, Engelska, 2011

Del i serien Dao Yin Yang Shen Gong

301 kr

Läs direkt i Bokus Reader – eller ladda ned till din enhet (PDF kräver ofta zoom och scroll på små skärmar).

Fler format och utgåvor

Häftad

283 kr

Häftad

Tillf. slut

Beskrivning

This book demonstrates 13 movements to stretch the body and make it more supple, and describes how to guide and harmonise energy to regulate the breathing.Master Zhang Guangde is an extremely famous teacher, based in Beijing but well known in the West. This volume focuses on stretching and breathing, clearly outlining the importance of both and using strong, clear instructions to enable every Qigong student and teacher to better understand dao yin yang sheng gong. The book is accompanied by a comprehensive DVD which covers everything touched upon in the book and provides a step-by-step guide to getting the most out of this form of Qigong. This book will be of interest to Qigong practitioners and students.

Produktinformation

Utgivningsdatum:2011-08-15
Språk:Engelska
Antal sidor:112
Filformat:PDF
Kopieringsskydd:LCP
ISBN:9780857010421
Förlag:Jessica Kingsley Publishers
Serie:Dao Yin Yang Shen Gong
Dimensioner:138 x 216 x undefined mm

Utforska kategorier

Mer om författaren

Zhang Guangde is one of the best known Masters of Chinese Martial Arts. His methods of Qigong, called yang sheng tai ji and dao yin sheng gong, are based on the philosophies of Yi Jing, and are believed to have significant health benefits. There are today over four million people practising his version of dao yin.

Recensioner i media

...the book has been faithfully translated from Prof. Zhang's original texts with additions from and commentaries from some of his top students and coaches. It assumes some small knowledge of the theories of yin and yang, the five elements, internal organs and meridians but not too much and a lot of information is given to enable the reader to research the material further if needed (point names and numbers, names in Chinese and English etc)... Singing Dragon are to be congratulated on this series of books and I look forward to seeing more of Prof. Zhang's work published in English.

Innehållsförteckning

Zhang Guangde. Preface. Part 1: Thirteen Movements to Stretch the Body and Make it More Supple. Part 2: Guide and Harmonise Energy to Regulate the Breathing. 1. Movement - Standing Up. 2. Movement - Sitting Down. Appendices.