Zhang Guangde is one of the best known Masters of Chinese Martial Arts. His methods of Qigong, called yang sheng tai ji and dao yin sheng gong, are based on the philosophies of Yi Jing, and are believed to have significant health benefits. There are today over four million people practising his version of dao yin.

...the book has been faithfully translated from Prof. Zhang's original texts with additions from and commentaries from some of his top students and coaches. It assumes some small knowledge of the theories of yin and yang, the five elements, internal organs and meridians but not too much and a lot of information is given to enable the reader to research the material further if needed (point names and numbers, names in Chinese and English etc)... Singing Dragon are to be congratulated on this series of books and I look forward to seeing more of Prof. Zhang's work published in English.

• Zhang Guangde. Preface. Part 1: Thirteen Movements to Stretch the Body and Make it More Supple. Part 2: Guide and Harmonise Energy to Regulate the Breathing. 1. Movement - Standing Up. 2. Movement - Sitting Down. Appendices.

Zhang Guangde is one of the best known Masters of Chinese Martial Arts. His methods of Qigong, called yang sheng tai ji and dao yin sheng gong, are based on the philosophies of Yi Jing, and are believed to have significant health benefits. There are today over four million people practising his version of dao yin.

...the book has been faithfully translated from Prof. Zhang's original texts with additions from and commentaries from some of his top students and coaches. It assumes some small knowledge of the theories of yin and yang, the five elements, internal organs and meridians but not too much and a lot of information is given to enable the reader to research the material further if needed (point names and numbers, names in Chinese and English etc)... Singing Dragon are to be congratulated on this series of books and I look forward to seeing more of Prof. Zhang's work published in English.

• Zhang Guangde. Preface. Part 1: Thirteen Movements to Stretch the Body and Make it More Supple. Part 2: Guide and Harmonise Energy to Regulate the Breathing. 1. Movement - Standing Up. 2. Movement - Sitting Down. Appendices.

Zhang Guangde is one of the best known Masters of Chinese Martial Arts. His methods of Qigong, called yang sheng tai ji and dao yin sheng gong, are based on the philosophies of Yi Jing, and are believed to have significant health benefits. There are today over four million people practising his version of dao yin.

...the book has been faithfully translated from Prof. Zhang's original texts with additions from and commentaries from some of his top students and coaches. It assumes some small knowledge of the theories of yin and yang, the five elements, internal organs and meridians but not too much and a lot of information is given to enable the reader to research the material further if needed (point names and numbers, names in Chinese and English etc)... Singing Dragon are to be congratulated on this series of books and I look forward to seeing more of Prof. Zhang's work published in English.

• Zhang Guangde. Preface. Part 1: Thirteen Movements to Stretch the Body and Make it More Supple. Part 2: Guide and Harmonise Energy to Regulate the Breathing. 1. Movement - Standing Up. 2. Movement - Sitting Down. Appendices.