Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Heavenly Streams: Meridian Theory in Nei Gong, Daoist Nei Gong: The Philosophical Art of Change, and The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong, all published by Singing Dragon.

I have been devotedly practicing and researching the esoteric methods of Buddhism and Daoism since I was a teenager. In my travels and research I have been blessed to have received authentic teachings in the internal martial arts and the meditation methods of Buddhism. In strong contrast to this, despite my efforts I have never been able to access the authentic teachings of the Nei Dan firing process. What was available was shrouded in symbolic language and secrecy. That all changed when I met Damo Mitchell. Not only is Damo's transmission authentic but his teachings are clear and practical. The teachings given in this book are a true gift for the English speaking Daoist community.

• 1. Introduction to Nei Dan Gong. 2. Cultivation of Ming. 3. Cultivation of Xing. 4. Building the Foundation of Sitting and Sacred Fluids. 5. Nei Gong and Nei Dan Gong. 6. Alchemical Anatomy. 7. Dragon and Tiger Gender Based Practice. 8. Lighting the Cauldron and Feeding the Fire. 9. Copulation of Dragon and Tiger. 10. Inversion of Fire in water. 11. Entering Zuowang. 12. Ping Heng Gong Dragon Gate Practice. 13. The Dissolving Process. 14. Entering the Stream. 15. White Moon on the Mountain Peak. 16. Continued Practice and Summary of Advanced Stages. 17. The Nei Jing Tu and the Xiu Zhen Tu Guides. 18. Congenital Qi Gong Scripture.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Heavenly Streams: Meridian Theory in Nei Gong, Daoist Nei Gong: The Philosophical Art of Change, and The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong, all published by Singing Dragon.

I have been devotedly practicing and researching the esoteric methods of Buddhism and Daoism since I was a teenager. In my travels and research I have been blessed to have received authentic teachings in the internal martial arts and the meditation methods of Buddhism. In strong contrast to this, despite my efforts I have never been able to access the authentic teachings of the Nei Dan firing process. What was available was shrouded in symbolic language and secrecy. That all changed when I met Damo Mitchell. Not only is Damo's transmission authentic but his teachings are clear and practical. The teachings given in this book are a true gift for the English speaking Daoist community.

• 1. Introduction to Nei Dan Gong. 2. Cultivation of Ming. 3. Cultivation of Xing. 4. Building the Foundation of Sitting and Sacred Fluids. 5. Nei Gong and Nei Dan Gong. 6. Alchemical Anatomy. 7. Dragon and Tiger Gender Based Practice. 8. Lighting the Cauldron and Feeding the Fire. 9. Copulation of Dragon and Tiger. 10. Inversion of Fire in water. 11. Entering Zuowang. 12. Ping Heng Gong Dragon Gate Practice. 13. The Dissolving Process. 14. Entering the Stream. 15. White Moon on the Mountain Peak. 16. Continued Practice and Summary of Advanced Stages. 17. The Nei Jing Tu and the Xiu Zhen Tu Guides. 18. Congenital Qi Gong Scripture.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Heavenly Streams: Meridian Theory in Nei Gong, Daoist Nei Gong: The Philosophical Art of Change, and The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong, all published by Singing Dragon.

I have been devotedly practicing and researching the esoteric methods of Buddhism and Daoism since I was a teenager. In my travels and research I have been blessed to have received authentic teachings in the internal martial arts and the meditation methods of Buddhism. In strong contrast to this, despite my efforts I have never been able to access the authentic teachings of the Nei Dan firing process. What was available was shrouded in symbolic language and secrecy. That all changed when I met Damo Mitchell. Not only is Damo's transmission authentic but his teachings are clear and practical. The teachings given in this book are a true gift for the English speaking Daoist community.

• 1. Introduction to Nei Dan Gong. 2. Cultivation of Ming. 3. Cultivation of Xing. 4. Building the Foundation of Sitting and Sacred Fluids. 5. Nei Gong and Nei Dan Gong. 6. Alchemical Anatomy. 7. Dragon and Tiger Gender Based Practice. 8. Lighting the Cauldron and Feeding the Fire. 9. Copulation of Dragon and Tiger. 10. Inversion of Fire in water. 11. Entering Zuowang. 12. Ping Heng Gong Dragon Gate Practice. 13. The Dissolving Process. 14. Entering the Stream. 15. White Moon on the Mountain Peak. 16. Continued Practice and Summary of Advanced Stages. 17. The Nei Jing Tu and the Xiu Zhen Tu Guides. 18. Congenital Qi Gong Scripture.