Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.

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• Foreword xi Introduction 1Part I: Getting Started with Mindfulness 5Chapter 1: Beginning Your Mindfulness Journey 7Chapter 2: Enjoying the Benefits of Mindfulness 21Part II: Preparing Yourself for Mindful Living 39Chapter 3: Setting a Healthy Intention and Mindful Attitude 41Chapter 4: Discovering a Mindful Mode of Mind 67Part III: Practising Mindfulness 81Chapter 5: Engaging in Mindfulness Meditation 83Chapter 6: Living Mindfully Day to Day 105Chapter 7: Getting Started on an Eight-week Mindfulness Course 125Chapter 8: Completing the Eight-week Mindfulness Course and Beyond 145Chapter 9: Overcoming Diffi culties in Mindfulness Practice 167Part IV: Enjoying the Rewards of Mindfulness 187Chapter 10: Boosting Your Happiness Mindfully 189Chapter 11: Using Mindfulness to Reduce Stress, Anger and Tiredness 209Chapter 12: Reducing Anxiety and Depression with Mindfulness 231Chapter 13: Healing Your Body Naturally 247Chapter 14: Bringing the Benefits of Mindfulness: to Children 263Part V: The Part of Tens 279Chapter 15: Ten Tips for a Mindful Life 281Chapter 16: Ten Ways to Motivate Yourself to Meditate 291Index 303

Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.

Select Guide Rating

• Foreword xi Introduction 1Part I: Getting Started with Mindfulness 5Chapter 1: Beginning Your Mindfulness Journey 7Chapter 2: Enjoying the Benefits of Mindfulness 21Part II: Preparing Yourself for Mindful Living 39Chapter 3: Setting a Healthy Intention and Mindful Attitude 41Chapter 4: Discovering a Mindful Mode of Mind 67Part III: Practising Mindfulness 81Chapter 5: Engaging in Mindfulness Meditation 83Chapter 6: Living Mindfully Day to Day 105Chapter 7: Getting Started on an Eight-week Mindfulness Course 125Chapter 8: Completing the Eight-week Mindfulness Course and Beyond 145Chapter 9: Overcoming Diffi culties in Mindfulness Practice 167Part IV: Enjoying the Rewards of Mindfulness 187Chapter 10: Boosting Your Happiness Mindfully 189Chapter 11: Using Mindfulness to Reduce Stress, Anger and Tiredness 209Chapter 12: Reducing Anxiety and Depression with Mindfulness 231Chapter 13: Healing Your Body Naturally 247Chapter 14: Bringing the Benefits of Mindfulness: to Children 263Part V: The Part of Tens 279Chapter 15: Ten Tips for a Mindful Life 281Chapter 16: Ten Ways to Motivate Yourself to Meditate 291Index 303

Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.

Select Guide Rating

• Foreword xi Introduction 1Part I: Getting Started with Mindfulness 5Chapter 1: Beginning Your Mindfulness Journey 7Chapter 2: Enjoying the Benefits of Mindfulness 21Part II: Preparing Yourself for Mindful Living 39Chapter 3: Setting a Healthy Intention and Mindful Attitude 41Chapter 4: Discovering a Mindful Mode of Mind 67Part III: Practising Mindfulness 81Chapter 5: Engaging in Mindfulness Meditation 83Chapter 6: Living Mindfully Day to Day 105Chapter 7: Getting Started on an Eight-week Mindfulness Course 125Chapter 8: Completing the Eight-week Mindfulness Course and Beyond 145Chapter 9: Overcoming Diffi culties in Mindfulness Practice 167Part IV: Enjoying the Rewards of Mindfulness 187Chapter 10: Boosting Your Happiness Mindfully 189Chapter 11: Using Mindfulness to Reduce Stress, Anger and Tiredness 209Chapter 12: Reducing Anxiety and Depression with Mindfulness 231Chapter 13: Healing Your Body Naturally 247Chapter 14: Bringing the Benefits of Mindfulness: to Children 263Part V: The Part of Tens 279Chapter 15: Ten Tips for a Mindful Life 281Chapter 16: Ten Ways to Motivate Yourself to Meditate 291Index 303