Shamash Alidina – författare
Visar alla böcker från författaren Shamash Alidina. Handla med fri frakt och snabb leverans.
31 produkter
Relaxation For Dummies
2012
202 kr
Lägg i varukorg
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided …
Mindfulness Workbook For Dummies
Av Shamash Alidina, Joelle Jane Marshall
Häftad, 2013
153 kr
Lägg i varukorg
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.Inside you'll find a huge …
Become More Relaxed In A Day For Dummies
E-bok, 2012
39 kr
Lägg i varukorg
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide …
Mindfulness For Dummies
E-bok, 2010
208 kr
Lägg i varukorg
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more …
Mindfulness At Work Essentials For Dummies
Av Juliet Adams, Shamash Alidina
E-bok, 2014
133 kr
Lägg i varukorg
Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help …
Mindfulness At Work Essentials For Dummies
Av Juliet Adams, Shamash Alidina
E-bok, 2014
133 kr
Lägg i varukorg
Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help …
Become More Relaxed In A Day For Dummies
E-bok, 2012
38 kr
Lägg i varukorg
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide …
Become More Mindful In A Day For Dummies
E-bok, 2012
38 kr
Lägg i varukorg
Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin …
Become More Mindful In A Day For Dummies
E-bok, 2012
38 kr
Lägg i varukorg
Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin …
Mindfulness Workbook For Dummies
Av Joelle Jane Marshall, Shamash Alidina
E-bok, 2013
204 kr
Lägg i varukorg
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you''ll find a huge …
Mindfulness Workbook For Dummies
Av Joelle Jane Marshall, Shamash Alidina
E-bok, 2013
208 kr
Lägg i varukorg
Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you''ll find a huge …
Mindfulness at Work For Dummies
Av Juliet Adams, Shamash Alidina
E-bok, 2014
238 kr
Lägg i varukorg
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful …
Mindfulness at Work For Dummies
Av Juliet Adams, Shamash Alidina
E-bok, 2014
238 kr
Lägg i varukorg
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful …
Mindfulness at Work For Dummies
Av Shamash Alidina, Juliet Adams
Häftad, 2014
195 kr
Lägg i varukorg
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful …
Mindfulness For Dummies
E-bok, 2014
208 kr
Lägg i varukorg
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you''re looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2 nd Edition shows you how to slow down, …
Mindfulness For Dummies
E-bok, 2014
204 kr
Lägg i varukorg
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you''re looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2 nd Edition shows you how to slow down, …
Mindfulness For Dummies
Häftad, 2020
201 kr
Lägg i varukorg
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. …
Mindfulness For Dummies
E-bok, 2020
240 kr
Lägg i varukorg
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. …
Mindfulness For Dummies
E-bok, 2020
240 kr
Lägg i varukorg
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. …
Relaxation For Dummies
E-bok, 2011
208 kr
Lägg i varukorg
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers'' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided …
Relaxation For Dummies
E-bok, 2011
208 kr
Lägg i varukorg
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers'' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided …
Breathing Exercises For Dummies
Häftad, 2025
191 kr
Lägg i varukorg
Take control of your breath, take control of your life.Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient …
Breathing Exercises For Dummies
E-bok, 2025
329 kr
Lägg i varukorg
Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient …
Breathing Exercises For Dummies
E-bok, 2025
329 kr
Lägg i varukorg
Take control of your breath, take control of your life. Breathing Exercises For Dummies teaches you more than 50 ways to reduce stress, practice mindfulness, improve your sleep and beyond. Breathing exercises help you feel and perform at your best. These strategies have been in use since ancient …
Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
Häftad, 2015
239 kr
Lägg i varukorg
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of …
Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
Inbunden, 2015
738 kr
Lägg i varukorg
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of …
Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
E-bok, 2015
236 kr
Lägg i varukorg
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of …
Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
E-bok, 2014
236 kr
Lägg i varukorg
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of …
Achtsamkeit für Dummies
Häftad, 2021
184 kr
Lägg i varukorg
Sind Sie müde, gestresst, antriebslos oder ständig unter Strom? Leiden Sie unter Bluthochdruck, Depressionen oder chronischen Schmerzen? Dann helfen Ihnen Achtsamkeitmeditationen dabei, störende Gedanken loszulassen und gelassener zu werden. Die Wirkung von Achtsamkeitsübungen ist wissenschaftlich …
Achtsamkeit für Dummies
E-bok, 2021
245 kr
Lägg i varukorg
Sind Sie müde, gestresst, antriebslos oder ständig unter Strom? Leiden Sie unter Bluthochdruck, Depressionen oder chronischen Schmerzen? Dann helfen Ihnen Achtsamkeitmeditationen dabei, störende Gedanken loszulassen und gelassener zu werden. Die Wirkung von Achtsamkeitsübungen ist wissenschaftlich …
