Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughtsFocus on breathing and other self-control techniquesChange the wiring and makeup of your brainFree yourself from the stressWith this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

Produktinformation

Utgivningsdatum:2020-03-09
Mått:185 x 231 x 31 mm
Vikt:522 g
Format:Häftad
Språk:Engelska
Antal sidor:400
Upplaga:3
Förlag:John Wiley & Sons Inc
ISBN:9781119641568

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Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.

Innehållsförteckning

Introduction 1Part 1: Getting Started with Mindfulness 5Chapter 1: Discovering Mindfulness 7Chapter 2: Enjoying the Benefits of Mindfulness 21Part 2: Preparing the Ground for Mindful Living 41Chapter 3: Making Mindfulness a Daily Habit 43Chapter 4: Growing Healthy Attitudes 61Chapter 5: Humans Being Versus Humans Doing 83Part 3: Practising Mindfulness 101Chapter 6: Getting Into Formal Mindfulness Meditation Practise 103Chapter 7: Using Mindfulness for Yourself and Others 131Chapter 8: Using Mindfulness in Your Daily Life 153Chapter 9: Establishing Your Own Mindfulness Routine 175Chapter 10: Dealing with Setbacks and Transcending Distractions 193Part 4: Reaping the Rewards of Mindfulness 213Chapter 11: Discovering Greater Happiness 215Chapter 12: Reducing Stress, Anger and Fatigue 239Chapter 13: Using Mindfulness to Combat Anxiety, Depression and Addiction 259Chapter 14: Getting Physical: Healing the Body 287Chapter 15: Sharing Mindfulness with Children 301Part 5: The Part of Tens 319Chapter 16: Ten Top Tips for Mindful Living 321Chapter 17: Ten Ways Mindfulness Can Really Help You 331Chapter 18: Ten Mindfulness Myths to Expose 343Chapter 19: Ten Paths to Further Study 353Index 361