Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.

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• Introduction 1Part 1: Getting Started with Mindfulness 5Chapter 1: Discovering Mindfulness 7Chapter 2: Enjoying the Benefits of Mindfulness 21Part 2: Preparing the Ground for Mindful Living 41Chapter 3: Making Mindfulness a Daily Habit 43Chapter 4: Growing Healthy Attitudes 61Chapter 5: Humans Being Versus Humans Doing 83Part 3: Practising Mindfulness 101Chapter 6: Getting Into Formal Mindfulness Meditation Practise 103Chapter 7: Using Mindfulness for Yourself and Others 131Chapter 8: Using Mindfulness in Your Daily Life 153Chapter 9: Establishing Your Own Mindfulness Routine 175Chapter 10: Dealing with Setbacks and Transcending Distractions 193Part 4: Reaping the Rewards of Mindfulness 213Chapter 11: Discovering Greater Happiness 215Chapter 12: Reducing Stress, Anger and Fatigue 239Chapter 13: Using Mindfulness to Combat Anxiety, Depression and Addiction 259Chapter 14: Getting Physical: Healing the Body 287Chapter 15: Sharing Mindfulness with Children 301Part 5: The Part of Tens 319Chapter 16: Ten Top Tips for Mindful Living 321Chapter 17: Ten Ways Mindfulness Can Really Help You 331Chapter 18: Ten Mindfulness Myths to Expose 343Chapter 19: Ten Paths to Further Study 353Index 361

Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.

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• Introduction 1Part 1: Getting Started with Mindfulness 5Chapter 1: Discovering Mindfulness 7Chapter 2: Enjoying the Benefits of Mindfulness 21Part 2: Preparing the Ground for Mindful Living 41Chapter 3: Making Mindfulness a Daily Habit 43Chapter 4: Growing Healthy Attitudes 61Chapter 5: Humans Being Versus Humans Doing 83Part 3: Practising Mindfulness 101Chapter 6: Getting Into Formal Mindfulness Meditation Practise 103Chapter 7: Using Mindfulness for Yourself and Others 131Chapter 8: Using Mindfulness in Your Daily Life 153Chapter 9: Establishing Your Own Mindfulness Routine 175Chapter 10: Dealing with Setbacks and Transcending Distractions 193Part 4: Reaping the Rewards of Mindfulness 213Chapter 11: Discovering Greater Happiness 215Chapter 12: Reducing Stress, Anger and Fatigue 239Chapter 13: Using Mindfulness to Combat Anxiety, Depression and Addiction 259Chapter 14: Getting Physical: Healing the Body 287Chapter 15: Sharing Mindfulness with Children 301Part 5: The Part of Tens 319Chapter 16: Ten Top Tips for Mindful Living 321Chapter 17: Ten Ways Mindfulness Can Really Help You 331Chapter 18: Ten Mindfulness Myths to Expose 343Chapter 19: Ten Paths to Further Study 353Index 361

Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.

Select Guide Rating

• Introduction 1Part 1: Getting Started with Mindfulness 5Chapter 1: Discovering Mindfulness 7Chapter 2: Enjoying the Benefits of Mindfulness 21Part 2: Preparing the Ground for Mindful Living 41Chapter 3: Making Mindfulness a Daily Habit 43Chapter 4: Growing Healthy Attitudes 61Chapter 5: Humans Being Versus Humans Doing 83Part 3: Practising Mindfulness 101Chapter 6: Getting Into Formal Mindfulness Meditation Practise 103Chapter 7: Using Mindfulness for Yourself and Others 131Chapter 8: Using Mindfulness in Your Daily Life 153Chapter 9: Establishing Your Own Mindfulness Routine 175Chapter 10: Dealing with Setbacks and Transcending Distractions 193Part 4: Reaping the Rewards of Mindfulness 213Chapter 11: Discovering Greater Happiness 215Chapter 12: Reducing Stress, Anger and Fatigue 239Chapter 13: Using Mindfulness to Combat Anxiety, Depression and Addiction 259Chapter 14: Getting Physical: Healing the Body 287Chapter 15: Sharing Mindfulness with Children 301Part 5: The Part of Tens 319Chapter 16: Ten Top Tips for Mindful Living 321Chapter 17: Ten Ways Mindfulness Can Really Help You 331Chapter 18: Ten Mindfulness Myths to Expose 343Chapter 19: Ten Paths to Further Study 353Index 361