Victoria Shanta Retelny, RDN, LDN, and "The Lifestyle Nutritionist," is a nationally recognized lifestyle nutrition expert, author, and culinary and media consultant. Victoria has written dozens of nutrition-related articles for national publications and contributes her expertise to media outlets. The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals, with over 75,000 members committed to improving health and advancing the profession of dietetics through research, education, and advocacy.

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• Introduction 1Part I: Getting Started with the Total Body Diet 5Chapter 1: Talking Total Body Wellness 7Chapter 2: What Is the Total Body Diet? 19Chapter 3: Managing Your Waistline and Beyond 31Chapter 4: Designing a Total Body Diet–Friendly Kitchen 45Part II: Total Body Diet Rules 61Chapter 5: Foods for Total Body Balance 63Chapter 6: Focusing on Calories and Portion Size 83Chapter 7: Move, Move, Move: Understanding the Importance of Exercise 91Chapter 8: Assembling Your Total Body Diet Team 101Part III: Total Body Diet Recipes 117Chapter 9: Breakfasts 119Chapter 10: Lunches 139Chapter 11: Dinners 153Chapter 12: Desserts and Snacks 169Part IV: Getting Mindful the Total Body Way 185Chapter 13: The Ins and Outs of Mindful Eating 187Chapter 14: Mindful Eating for Every Occasion 203Part V: The Part of Tens 219Chapter 15: Ten Tips for Sticking to the Total Body Diet for Life 221Chapter 16: Ten Tech Tools for the Total Body Diet 229Chapter 17: Ten Ways to Stay Active 237Chapter 18: Ten Tips for Keeping the Weight Off 245Appendix: Metric Conversion Guide 253Index 257

Victoria Shanta Retelny, RDN, LDN, and "The Lifestyle Nutritionist," is a nationally recognized lifestyle nutrition expert, author, and culinary and media consultant. Victoria has written dozens of nutrition-related articles for national publications and contributes her expertise to media outlets. The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals, with over 75,000 members committed to improving health and advancing the profession of dietetics through research, education, and advocacy.

Select Guide Rating

• Introduction 1Part I: Getting Started with the Total Body Diet 5Chapter 1: Talking Total Body Wellness 7Chapter 2: What Is the Total Body Diet? 19Chapter 3: Managing Your Waistline and Beyond 31Chapter 4: Designing a Total Body Diet–Friendly Kitchen 45Part II: Total Body Diet Rules 61Chapter 5: Foods for Total Body Balance 63Chapter 6: Focusing on Calories and Portion Size 83Chapter 7: Move, Move, Move: Understanding the Importance of Exercise 91Chapter 8: Assembling Your Total Body Diet Team 101Part III: Total Body Diet Recipes 117Chapter 9: Breakfasts 119Chapter 10: Lunches 139Chapter 11: Dinners 153Chapter 12: Desserts and Snacks 169Part IV: Getting Mindful the Total Body Way 185Chapter 13: The Ins and Outs of Mindful Eating 187Chapter 14: Mindful Eating for Every Occasion 203Part V: The Part of Tens 219Chapter 15: Ten Tips for Sticking to the Total Body Diet for Life 221Chapter 16: Ten Tech Tools for the Total Body Diet 229Chapter 17: Ten Ways to Stay Active 237Chapter 18: Ten Tips for Keeping the Weight Off 245Appendix: Metric Conversion Guide 253Index 257

Victoria Shanta Retelny, RDN, LDN, and "The Lifestyle Nutritionist," is a nationally recognized lifestyle nutrition expert, author, and culinary and media consultant. Victoria has written dozens of nutrition-related articles for national publications and contributes her expertise to media outlets. The Academy of Nutrition and Dietetics is the world's largest organization of food and nutrition professionals, with over 75,000 members committed to improving health and advancing the profession of dietetics through research, education, and advocacy.

Select Guide Rating

• Introduction 1Part I: Getting Started with the Total Body Diet 5Chapter 1: Talking Total Body Wellness 7Chapter 2: What Is the Total Body Diet? 19Chapter 3: Managing Your Waistline and Beyond 31Chapter 4: Designing a Total Body Diet–Friendly Kitchen 45Part II: Total Body Diet Rules 61Chapter 5: Foods for Total Body Balance 63Chapter 6: Focusing on Calories and Portion Size 83Chapter 7: Move, Move, Move: Understanding the Importance of Exercise 91Chapter 8: Assembling Your Total Body Diet Team 101Part III: Total Body Diet Recipes 117Chapter 9: Breakfasts 119Chapter 10: Lunches 139Chapter 11: Dinners 153Chapter 12: Desserts and Snacks 169Part IV: Getting Mindful the Total Body Way 185Chapter 13: The Ins and Outs of Mindful Eating 187Chapter 14: Mindful Eating for Every Occasion 203Part V: The Part of Tens 219Chapter 15: Ten Tips for Sticking to the Total Body Diet for Life 221Chapter 16: Ten Tech Tools for the Total Body Diet 229Chapter 17: Ten Ways to Stay Active 237Chapter 18: Ten Tips for Keeping the Weight Off 245Appendix: Metric Conversion Guide 253Index 257