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    1. Psykologi och pedagogik
    2. Pedagogik

    Onward

    Cultivating Emotional Resilience in Educators

    AvElena Aguilar

    Häftad, Engelska, 2018

    258 kr

    Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

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    E-bok

    334 kr

    E-bok

    334 kr

    Beskrivning

    A practical framework to avoid burnout and keep great teachers teachingOnward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms—places where we need our teachers to be especially motivated and engaged. This book offers a path to resiliency to help teachers weather the storms and bounce back—and work toward banishing the rain for good.This actionable framework gives you concrete steps toward rediscovering yourself, your energy, and your passion for teaching. You’ll learn how a simple shift in mindset can affect your outlook, and how taking care of yourself physically, mentally, and emotionally is one of the most important things you can do. The companion workbook helps you put the framework into action, streamlining your way toward renewal and strength. Cultivate resilience with a four-part framework based on 12 key habitsUncover your true self, understand emotions, and use your energy where it countsAdopt a mindful, story-telling approach to communication and community buildingKeep learning, playing, and creating to create an environment of collective celebrationBy cultivating resilience in schools, we help ensure that we are working in, teaching in, and leading organizations where every child thrives, and where the potential of every child is recognized and nurtured. Onward provides a step-by-step plan for reigniting that spark.

    Produktinformation

    • Utgivningsdatum:2018-08-03
    • Mått:188 x 231 x 23 mm
    • Vikt:658 g
    • Format:Häftad
    • Språk:Engelska
    • Antal sidor:384
    • Förlag:John Wiley & Sons Inc
    • ISBN:9781119364894

    Utforska kategorier

    • Pedagogik inom Psykologi och pedagogik
    • Lärarutbildning inom Psykologi och pedagogik

    Mer om författaren

    ELENA AGUILAR is the founder and president of Bright Morning Consulting, an educational consulting group that works around the world supporting educators to meet the needs of children. She is the author of The Art of Coaching and The Art of Coaching Teams and a longtime contributor to Edutopia and EdWeek.

    Innehållsförteckning

    • Preface ixIntroduction 1Resilience: The What, Why, and How 2What Informs This Book? 10Who is This Book For? 11How is This Book Organized? 12An Invitation to a Journey 13Habits and Dispositions of Emotionally Resilient Educators 15A Calendar of Learning 17The Resilience Manifesto 191 Know Yourself: June 21Self-Knowledge is True Power 22Acknowledging Context: Dominant Culture 34A Dive into Vulnerability 38Disposition: Purposefulness 40When the Earth Shakes Under Your Feet 422 Understand Emotions: July 45What are Emotions? 47Understanding Emotional Intelligence 50“I’m So Stressed and Overwhelmed” 54This Body We Live In 56A Dive into Anger 60Disposition: Acceptance 64Reclaim Your Right to Emotions 663 Tell Empowering Stories: August 69The Promise and Pitfalls of Storytelling 70Digging to the Roots of Interpretation 72Crafting New Stories 80Storytelling for Collective Empowerment 83Acknowledging Context: Organizational Narratives 86A Dive into Love 88Disposition: Optimism 90Choose Your Stories with Care 924 Build Community: September 95Why Focus on Community Building? 96Trust: The Foundation of a Healthy Community 100How to Build Community 104A Dive into Fear 119Disposition: Empathy 121Toward a Beloved Community 1225 Be Here Now: October 125Mindfulness: What, How, and Why 126Meditation Changes Your Brain, Body, and Classroom 131Mindfulness as a Tool for Cultural Competence 134A Dive into Joy 140Disposition: Humor 143Those 65,000 Daily Thoughts 1446 Take Care of Yourself: November 147When Disillusionment Sets In 148To Hell with Martyrdom 153What Your Body Desperately Needs 157Learn to Say No 164A Dive into Perfectionism 166Disposition: Positive Self-Perception 169Strive for Balance 1707 Focus on the Bright Spots: December 173A Strengths-Based Approach 175Why It’s Hard to Focus on the Bright Spots 178Training the Brain 181Acknowledging Context: Leadership Development Matters 187A Dive into Sadness 188Disposition: Empowerment 191Look for the Light 1948 Cultivate Compassion: January 197What Compassion Offers 199Self-Compassion 204Compassion Fatigue 209Forgiving Yourself and Others 211A Dive into Envy 214Disposition: Perspective 215Love is the Only Way 2179 Be a Learner: February 221Learn About Learning So That You Can Learn 223Sad Sundays and How to Stop Having Them 234Acknowledging Context: On the Conditions for Learning 239A Dive into Shame 242Disposition: Curiosity 243A Beginner’s Mind 24410 Play and Create: March 247Why We Need to Play Every Day 249Art: Where Play Can Take Us 255Creativity as a Habit and Disposition 258A Dive into Flow 261Disposition: Courage 262The Healing Salves 26411 Ride the Waves of Change: April 267Change is Here to Stay 268How to Deal with Unwanted Change 272The Secret to Leading Change 278Acknowledging Context: When Do We Fight the Good Fight? 283A Dive into Patience 284Disposition: Perseverance 286Waves Can Be Fun 28712 Celebrate and Appreciate: May 289The Benefits of Appreciation 291How to Practice Gratitude 293It’s Okay to Go 300Acknowledging Context: Spirituality 301A Dive into Awe and Wonder 306Disposition: Trust 308Underground Rivers 309Conclusion: Onward to Freedom 311On Freedom 311Onward: The Movement 314Appendix A: The Habits and Dispositions of Resilient Educators: A Self-Assessment 317Appendix B: How to Make Lasting Change 323Appendix C: The Core Emotions 329Appendix D: Depression and Anxiety Scales 333Appendix E: Common Problematic Core Beliefs 337Appendix F: Resources for Further Learning 341Acknowledgments 353About the Author 357References 359Index 365