Michael Galyon has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life’s challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you. Read more at michaelgalyon.com

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• Introduction viiPart I Finding Calm 11 Letting It Settle 32 Easing Anxiety 113 Facing Fear 194 Meditations and Daily Habits for Finding Calm 29Part II Coming Home to Yourself 355 Listening In 376 Cultivating Self-Love 497 Letting Go 598 Heading Home 759 Meditations and Daily Habits for Coming Home to Yourself 85Part III Honoring Connection 9310 Understanding Empathy 9511 Navigating Anger 10512 Leading with Love 11313 Finding Forgiveness 12314 Meditations and Daily Habits for Honoring Connection 139Final Thoughts 147About the Author 155Index 157

Michael Galyon has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life’s challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you. Read more at michaelgalyon.com

Select Guide Rating

• Introduction viiPart I Finding Calm 11 Letting It Settle 32 Easing Anxiety 113 Facing Fear 194 Meditations and Daily Habits for Finding Calm 29Part II Coming Home to Yourself 355 Listening In 376 Cultivating Self-Love 497 Letting Go 598 Heading Home 759 Meditations and Daily Habits for Coming Home to Yourself 85Part III Honoring Connection 9310 Understanding Empathy 9511 Navigating Anger 10512 Leading with Love 11313 Finding Forgiveness 12314 Meditations and Daily Habits for Honoring Connection 139Final Thoughts 147About the Author 155Index 157

Michael Galyon has come to be known by many as their compassionate guide on the path to calm. With a kind heart and a deep appreciation for mindfulness, Michael serves as a nurturing presence in the lives of his coaching clients, his 1 million+ social media followers on TikTok (@coachmichael1) and Instagram (@michael.galyon), as well as listeners on his podcast, Letting It Settle with Michael Galyon. Michael is a certified mindfulness instructor and professional life and business coach credentialed by the International Coach Federation. He is dedicated to creating a safe and inclusive space where individuals can find solace and cultivate a sense of calm amid life’s challenges. With an eclectic background in education, business, the performing arts, and health and wellness, Michael brings a unique perspective to his work and draws on his experience to connect with people from all walks of life. While his work may take him from boardrooms to meditation retreats, his mission remains the same: to help you come home to yourself and find a calmer, kinder, and more connected you. Read more at michaelgalyon.com

Select Guide Rating

• Introduction viiPart I Finding Calm 11 Letting It Settle 32 Easing Anxiety 113 Facing Fear 194 Meditations and Daily Habits for Finding Calm 29Part II Coming Home to Yourself 355 Listening In 376 Cultivating Self-Love 497 Letting Go 598 Heading Home 759 Meditations and Daily Habits for Coming Home to Yourself 85Part III Honoring Connection 9310 Understanding Empathy 9511 Navigating Anger 10512 Leading with Love 11313 Finding Forgiveness 12314 Meditations and Daily Habits for Honoring Connection 139Final Thoughts 147About the Author 155Index 157