Somatic Exercises For Dummies

AvKristin McGee

Häftad, Engelska, 2025

195 kr

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312 kr

Beskrivning

Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within! In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. You'll: Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeingFight chronic pain and enhance physical wellness with safe, natural methodsFind step-by-step instructions—with photos—to help you perform each movement correctlyLife is complicated. Wellness doesn't have to be! Get Somatic Exercise For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.

Produktinformation

Utgivningsdatum:2025-05-01
Mått:188 x 229 x 30 mm
Vikt:545 g
Format:Häftad
Språk:Engelska
Antal sidor:384
Förlag:John Wiley & Sons Inc
ISBN:9781394298211

Utforska kategorier

Särskilda hälsotillstånd inom Hälsa och familj
Yoga inom Hälsa och familj
Smärta och smärtbehandling inom Medicin

Mer om författaren

Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher. She has appeared on Live with Kelly and Ryan, Good Morning America, The Today Show and has been featured in Health, Shape, Vogue, and Women’s Health. McGee helped launch the Peloton yoga, meditation, and Pilates program.

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Innehållsförteckning

Introduction 1Part 1: Getting Acquainted with Somatic Basics 5Chapter 1: Somatic Movement in a Nutshell 7Chapter 2: Appreciating the Benefits of Somatic Exercises 17Chapter 3: Preparing for Your Somatic Journey 35Part 2: Exploring Fundamental Somatic Practices 57Chapter 4: Inhaling and Exhaling: Somatic Breathwork 59Chapter 5: Step by Step: Somatic Movements 77Chapter 6: Other Somatic Practices. 101Part 3: Integrating Somatic Exercises Into Daily Life 123Chapter 7: Using Somatic Solutions for Stress Relief 125Chapter 8: Improving Your Posture and Flexibility with Somatic Exercises 147Chapter 9: Enhancing Your Sleep with Somatic Techniques 165Part 4: Taking Your Somatic Practice to the Next Level 189Chapter 10: Incorporating Meditation 191Chapter 11: Uncovering Advanced Techniques 217Chapter 12: Creating Somatic Flow Sequences 239Part 5: Living a Somatic Lifestyle 263Chapter 13: Addressing Specific Needs with Somatic Exercises. 265Chapter 14: Incorporating Somatic Exercises into Your Fitness Routine 297Chapter 15: Maintaining a Lifelong Somatic Practice 317Part 6: The Part of Tens 341Chapter 16: Ten Common Misconceptions About Somatic Exercises 343Chapter 17: Ten Tips for Enhancing Your Somatic Experience 351Index 359