Men's Health For Dummies

The Experts at Dummies A wisdom of authors including Amy Riolo, Simon Poole, MD, Shamash Alidina, Richard Snyder, DO, Laura Smith, PhD, Dr. Ruth K. Westheimer, Isabella Mainwaring, CDP, QLS, OCN, Mike D. Ryan, PT, ATC, Patrick Roth, MD, Phil Ross, MS, and more.

• Introduction 1Part 1: What’s Going On Inside the Male Body 5Chapter 1: Keeping Your Body in the Game through Extra Innings 7Chapter 2: Understanding Why Lifespans Vary 17Chapter 3: Starting Smart: Making Changes that Last 29Part 2: Longevity Isn’t Luck — It’s Lifestyle 39Chapter 4: Eating Better Now So You Can Live Longer Later 41Chapter 5: Breaking a Sweat Five Days a Week 57Chapter 6: Weight Training for Life 67Chapter 7: Getting Real about Stress, Loneliness, and Mental Health 87Chapter 8: Getting Enough Zzz’s 109Chapter 9: Smokes and Drinks: Time for a Rethink 129Chapter 10: Monitoring Your Health 145Part 3: What’s Going on Down There: Mentioning the Male Member 159Chapter 11: Tuning the Male Organ 161Chapter 12: The Birds, the Bees, and (Dodging) Babies 175Chapter 13: It’s All Fun and Games Until Something Itches 199Chapter 14: When Your Equipment’s Not Cooperating 219Part 4: Less Risk, More Life: Outsmarting Leading Causes of Death 239Chapter 15: Clogged Pipes or a Broken Pump: Heart Disease 241Chapter 16: The Mutants Take Over: Cancer 269Chapter 17: Risky Business: Dying by Accident 297Chapter 18: Stroke: A Brain Attack 305Chapter 19: Struggling to Breathe: Chronic Lower Respiratory Diseases 319Chapter 20: Two Silent Threats: Diabetes and Alzheimer’s Disease 337Part 5: The Part of Tens 357Chapter 21: Ten Food Choices to Benefit Your Brain 359Chapter 22: Ten Ways to Boost Your Immune System 365Chapter 23: Ten Ways to Build Muscles in Minutes 371Index 381