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    1. Ekonomi och Ledarskap
    2. Karriärplanering

    Breathe, Then Go Again

    Become Resilient at Work

    AvJosie Davies,Sanjana Dawar

    Inbunden, Engelska, 2026

    Del i serien Work in Progress series

    218 kr

    Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

    Fler format och utgåvor

    Häftad

    136 kr

    E-bok

    200 kr

    Beskrivning

    Entering the workforce for the first time brings numerous new challenges and setbacks, and it's vital to be able to manage these and move forward with purpose.In spite of all your qualifications, you can develop imposter syndrome, become convinced of your inability to progress, and take failure to heart. Breathe, Then Go Again shows you how to cope with setbacks, build self-discipline and overcome self-doubt in your workplace. There will be an examination of how best to handle stress, looking at real-world examples and sharing coaching exercises to help you change habits, maintain self-care and improve overall well-being. Once you've read this book, you'll be able to face any challenge at work head on, dusting yourself off and going again.You don't have to have it all figured out. Work in Progress is a series for anyone building confidence at work, whether you're stepping into a new role, switching paths or figuring things out as you go. These books help you build essential skills like speaking up, navigating setbacks and working with mentors, all without the pressure. Straightforward and practical, they make sense of the things no one teaches you, like what "professional" actually looks like. No jargon. Just real advice to help you grow with confidence, at your own pace. Because learning how to work is part of the job.

    Produktinformation

    • Utgivningsdatum:2026-06-03
    • Mått:129 x 198 x undefined mm
    • Format:Inbunden
    • Språk:Engelska
    • Serie:Work in Progress series
    • Antal sidor:240
    • Förlag:Kogan Page Ltd
    • ISBN:9781398627550

    Utforska kategorier

    • Karriärplanering inom Ekonomi och Ledarskap
    • Självkänsla, självförtroende & motivation inom Psykologi och pedagogik

    Mer om författaren

    Josie Davies is a career coach with experience in various sectors, including government, charities and commercial. She helps people reconnect with their strengths and inner resources to support them towards achieving their career aspirations. She is based in London, UK.Sanjana Dawar works at a social impact firm. She is passionate about helping young professionals navigate the early stages of their careers. Sanjana blends practical career advice with psychological insights to empower those in their early career to make confident and informed decisions. She is based in London, UK.

    Recensioner i media

    "Breathe, Then Go Again is both grounding and empowering. It's a book that meets you where you are, while gently encouraging you to move forward. I have no doubt it will resonate with anyone navigating the pressures of modern society, especially young people finding their place in the world."

    Innehållsförteckning

    • Chapter - 00: About the authors;Chapter - 00: Preface;Chapter - 00: Acknowledgements;Chapter - 01: What is resilience?;Chapter - 02: Mindset and mental toughness;Chapter - 03: Handling failure and rejection;Chapter - 04: Building your resilience in times of stress;Chapter - 05: Building confidence and self-esteem;Chapter - 06: Networking and mentorship;Chapter - 07: Your career futureChapter - 08: Conclusion;Chapter - 09: Endnotes;