Dr Sarah Woodhouse is a researcher, coaching psychologist and trauma specialist. She runs a thriving private practice where she combines Internal Family Systems (IFS) therapy and Polyvagal Theory to help clients heal unresolved childhood trauma. Her research was funded by the UK’s Medical Research Council (MRC) and explores how our social worlds and relationships can affect the development of trauma symptoms. Sarah is the bestselling author of You’re Not Broken.

Empowering and important – this fascinating book will forever change how you approach trauma healing.

• IntroductionPart 1: The problem1. The wake-up call 2. The why 3. The consequencesPart 2: The solution4. How to heal your trauma 5. The self-led approach 6. Capacity one: signalling safety to your nervous system and self-regulating 7. Capacity two: moving into presence, observation, curiosity and clarity 8. Capacity three: receiving yourself with perspective and compassion 9. Capacity four: unlocking your agency and taking self-led action 10. The reality of the mountain top Appendices Resources Notes Acknowledgements

Dr Sarah Woodhouse is a researcher, coaching psychologist and trauma specialist. She runs a thriving private practice where she combines Internal Family Systems (IFS) therapy and Polyvagal Theory to help clients heal unresolved childhood trauma. Her research was funded by the UK’s Medical Research Council (MRC) and explores how our social worlds and relationships can affect the development of trauma symptoms. Sarah is the bestselling author of You’re Not Broken.

Empowering and important – this fascinating book will forever change how you approach trauma healing.

• IntroductionPart 1: The problem1. The wake-up call 2. The why 3. The consequencesPart 2: The solution4. How to heal your trauma 5. The self-led approach 6. Capacity one: signalling safety to your nervous system and self-regulating 7. Capacity two: moving into presence, observation, curiosity and clarity 8. Capacity three: receiving yourself with perspective and compassion 9. Capacity four: unlocking your agency and taking self-led action 10. The reality of the mountain top Appendices Resources Notes Acknowledgements

Dr Sarah Woodhouse is a researcher, coaching psychologist and trauma specialist. She runs a thriving private practice where she combines Internal Family Systems (IFS) therapy and Polyvagal Theory to help clients heal unresolved childhood trauma. Her research was funded by the UK’s Medical Research Council (MRC) and explores how our social worlds and relationships can affect the development of trauma symptoms. Sarah is the bestselling author of You’re Not Broken.

Empowering and important – this fascinating book will forever change how you approach trauma healing.

• IntroductionPart 1: The problem1. The wake-up call 2. The why 3. The consequencesPart 2: The solution4. How to heal your trauma 5. The self-led approach 6. Capacity one: signalling safety to your nervous system and self-regulating 7. Capacity two: moving into presence, observation, curiosity and clarity 8. Capacity three: receiving yourself with perspective and compassion 9. Capacity four: unlocking your agency and taking self-led action 10. The reality of the mountain top Appendices Resources Notes Acknowledgements